hale vs ShiftNight
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
hale
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The hale app gives you the freedom to connect deeper with yourself as well as with others. Find your favourite breath guides and sessions in your preferred format - live, at our studio or through recorded content. Explore and engage in the world of breathwork whenever you want from wherever you are - alone, with online live guidance or together with others at the studio. Breathwork in all shapes and forms, live online sessions and at our physical studio - you will find it all in the hale app, easy to book with just a click. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
ShiftNight
This app creates personalized sleep plans for individuals with irregular schedules. It provides recommendations for sleep, caffeine intake, and naps based on your unique daily routine, helping you optimize rest and recovery.
- Personalized sleep plans
- Schedule-aware recommendations
- Caffeine timing guidance
- Nap planning
- Sleep tracking
- Recovery day transitions
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Fall asleep faster, sleep longer and track your sleep sounds. ShiftNight designs the best sleep possible for your busy schedule. Optionally pairs with Apple Watch, Oura Ring, and any Apple Health enabled wearable. Keep notes about your nights, dreams, and medications in your sleep journal. Personalize by adding your schedule: shifts, life events, school. See when to sleep, when to stop caffeine, and when a quick rest fits. No generic bedtime reminders. No advice built for someone who sleeps at 10pm. What ShiftNight does: - Sleep tracking: See sleep quality and stages improve over time! Log and record your sleep with one tap. - Schedule-aware: Personalize your schedule! Recommendations shift when your schedule shifts - Visual timeline: See your shift, sleep zones, caffeine cutoff, and rest windows on one screen - Caffeine timing: Know exactly when to stop so it does not wreck your post-shift sleep Who it is for: Inconsistent sleep schedules. Night shift workers on 12-hour rotations (7pm to 7am, 6pm to 6am, and similar patterns). Nurses in ICU, ER, Med-Surg, and telemetry. Security, warehouse, factory, and EMS workers. Travel nurses and new grads adjusting to nights for the first time. Multiple full time or part time jobs Entrepreneurs Subscription pricing & terms: A Paid Subscription is required to access the content of the app. Subscriptions automatically renew at the chosen plan price unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://shiftnight.com/privacy Terms of Use: https://shiftnight.com/terms
Screenshots
Verdict
The clearest difference is in-app purchases: hale at none against ShiftNight's 11. hale also leads on iOS requirement (15.1 vs 17.4). ShiftNight's advantage is update cadence (every 5 days vs monthly). On price, ads and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. ShiftNight sells 11 in-app purchases, starting at $8.99 per 7 days. hale asks for nothing beyond the download.
hale ships an update monthly, ShiftNight every 5 days. The most recent releases landed on September 23, 2026 and September 25, 2026 respectively.
| Parameter | hale | ShiftNight |
|---|---|---|
| Price | Free | Free |
| Rating | — | 4.9 (54 ratings) — better |
| Positive reviews | — | 100.0% of reviews |
| Number of ratings | — | 54 — better |
| Update frequency | Monthly | Every 5 days — better |
| Ads | No | No |
| In-app purchases | No — better | Yes |
| Monetization | — | Subscription |
| Devices | iPhone, iPod — better | iPhone |
| Requires iOS | 15.1 — better | 17.4 |
| Further details — not scored | ||
| Size | 51 MB | 196 MB |
| Age rating | 12+ | 4+ |
| Developer | Hale Breathing in Stockholm AB | HAVEN VU |
In-app purchases
hale
No in-app purchases
ShiftNight
- Weekly$8.997 Days
- Weekly$9.997 Days
- Monthly$14.991 Month
Show 7 moreShow fewer
- Annual$29.991 Year
- Annual$39.991 Year
- Annual$49.991 Year
- Annual$59.991 Year
- Annual3 Days trial$59.991 Year
- Annual7 Days trial$59.991 Year
- Annual$69.991 Year
- Lifetime$69.99









