Sleep Guard vs SleepSafe

Sleep Guard lets you precisely track your sleep while capturing important context - no Apple Watch required! Fall asleep when you need to using the guided breathing exercise. Get visual insights into your activity and synchronize your data with Apple Health. Export your sleep data as CSV. Start improving your well-being by ensuring you get the sleep you need, now!

Wake up calmer. SleepSafe is the only Apple Watch app that detects nightmares, night terrors, and sleepwalking as they happen — then gently guides you back to peaceful sleep with subtle taps, before the episode escalates. Built for people living with PTSD, anxiety, restless sleep, and recurring bad dreams, SleepSafe watches over you all night so you can finally rest. KEY FEATURES - Real-Time Nightmare Detection: On-device machine learning reads Apple Watch heart rate and motion sensors up to 4x per second to catch nightmares the moment they begin - Night Terror Protection: Detects sudden heart-rate spikes and intervenes instantly to stop night terrors before they take hold - Gentle Haptic Interventions: Soft, escalating Apple Watch taps ease you out of a nightmare without jarring you awake - Wake-Me-Up Mode: Optional stronger haptics fully wake you when a severe nightmare or night terror is detected - Sleep Talking Recorder: Captures and transcribes sleep talking, sounds, and movement overnight, stored securely on-device for complete privacy - Comprehensive Sleep Analysis: Track sleep stages (REM, Core, Deep), duration, and quality to understand your night and sleep better - Personalized Sleep Score: See your sleep improve over time with nightly performance tracking - Stress & Anxiety Insights: Physiological trends reveal what may be disrupting your sleep - Sleep Trends Dashboard: Real-time sleep debt and history in one clear, intuitive view - Fully Customizable: Toggle every feature to fit your needs — anxiety, restless legs, night terrors, or PTSD nightmares YOUR PRIVACY COMES FIRST All audio recording and machine-learning analysis happen entirely on your device. Your most personal moments never leave your Apple Watch and iPhone. Stay calm, collected, and safe through the night — and finally sleep better. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/