Stress Test vs Intake & Burn

Stress is seen as a symptom that consists of nervous tension, difficulty relaxing and irritability. According to this questionnaire, stress can be conceived as an emotional state of tension that reflects the difficulty of coping with the difficult demands of life. Symptoms: ● hyperactivation, tension ● inability to relax ● hypersensitivity, quick anger ● irritability ● easily taken by surprise ● nervousness, irritability, restlessness ● intolerance of interruptions and delays Monitor your mental state using our quick stress test. ● Stress Test offers a scientific method of self-diagnose, based on the DASS test https://en.wikipedia.org/wiki/DASS_(psychology) ● Make sure to seek a doctor’s advice in addition to using this app and before making any medical decisions.

Intake & Burn gives you a clear view of your energy balance. The app connects to Apple Health and visualizes your calorie data in beautiful charts. YOUR ENERGY BALANCE AT A GLANCE • Balance: See instantly if you're consuming more calories than you burn • Intake: Track your daily calorie consumption • Basal: Your resting energy expenditure • Activity: Calories burned through movement • Total Burned: Basal + Activity combined FLEXIBLE TIME PERIODS Analyze your data over 7, 30, or 90 days. Spot trends and track your progress over time. MULTIPLE CHART STYLES Choose between smooth lines, precise lines, or bar charts. Invert the Y-axis to match your preferences. STATISTICS Average, maximum, and minimum values at a glance. The data table shows you all the details. PRIVACY FIRST All data stays on your device. The app only reads from Apple Health and never sends anything to the internet. Requirement: The app needs data in Apple Health (e.g., from an Apple Watch or manual entries).