步律 vs Slow Jogging Tracker &Timer

步律是一款免费的超慢跑，跑步节拍辅助应用。专为跑步爱好者设计的一款跑步步频训练工具，无论您是慢跑，五公里，十公里，半马或者全程马拉松训练。步律可以很好的帮助您保持节奏，顺利完成跑步训练。对于新人可以起到保护膝盖防止受伤。同时你可以足不出户，在家中体验运动的畅快感。 丰富的节拍音乐，更有班长超慢跑节拍原声。 通常较高的跑步步频可以帮助跑者改善跑步形态，提高跑步经济性，保护跑者膝盖不易受伤。 步律 - 跑步步频训练功能： - 提供以分钟为单位的跑步步频节拍设置。 - 切换单节拍音色/双节拍音色用于辅助您的跑步步频训练。 - 选择不同步频，让跑者按自己喜好或个人课程专注训练跑步节拍。 - 自定义计时器自我调节目前时间增强您的训练效果。 - 提供正常模式/暗夜模式界面切换。 - 提供后台持续运行可同时于其他跑步记录或音乐软件完美配合。

The Slow-jogging metronome is a running cadence metronome designed for all runners. It is suitable for running beginners, healthy weight losers, and runners who want to improve their cardiopulmonary function and reduce sports injuries. Through precise tempo control, the Slow-jogging metronome helps you maintain a constant slow-jogging pace, thereby optimizing the running effect and making every step you take full of rhythm and comfort. Why Slow jogging is recommended: Slow jogging originated in Japan and was proposed by Professor Hiroaki Tanaka of Fukuoka University. The principle of slow-jogging is based on the ""low-intensity, long-term"" aerobic exercise theory. Low-intensity exercise can keep the heart rate between 60% and 70% of the maximum heart rate. This range is considered the best fat burning and cardiopulmonary function improvement range. Within this heart rate zone, the body primarily uses fat as a source of energy rather than glycogen, which aids in fat loss and weight management. What are the benefits of slow jogging: - Improve cardiopulmonary function: Long-term slow-jogging can enhance heart function and improve oxygen utilization. - Reduce sports injuries: Because running is low-intensity and puts less pressure on joints and muscles, it can significantly reduce the risk of sports injuries. - Promote fat burning: Under low-intensity exercise, the body is more inclined to use fat as energy, which helps with weight control and weight loss. -Improve sleep quality: Regular ultra-jogging can improve sleep quality and help your body and mind relax better. - Enhance mental health: During jogging, runners can often enjoy the relaxation and happiness brought by running, which helps reduce stress and depression. Slow Jogging Metronome Guide: -Pace regulator- Supports cadence adjustment, choose your running cadence according to your daily habits, including the popular Japanese 180bpm tempo, 150bpm tempo, 200bpm tempo, etc. Quickly customize your running tempo! -Super jogging beat- There are a large number of 180bpm beat music to choose from. Follow the beat step by step without hurting your knees. The combination of music and beats allows you to enjoy while running, making running full of fun~ -Pedometer- You just run and leave the data to us. Every time you jog, we will record the number of steps, kilometers, calories burned, and running time for you! -Timer- Set a small goal every day, set the exercise time, and start the slow-jogging timer to remind you regularly! -data analysis- Record your running data in detail, including speed, cadence, running time and calories burned, and showcase your progress with graphs and analytics reports. -Free without ads- Green and safe, simple and clean interface, no ads! 15 minutes a day, you won’t be out of breath or tired, and you can strengthen your heart and lungs. Whether you want to exercise or lose weight, the Slow Jogging Metronome is your best choice. Go ahead~ Download now and start changing now! Subscription Information: - Monthly Subscription: $3.99 - Yearly Subscription: $14.99 - Weekly Subscription: $0.99 Privacy Policy: https://ifasting.net/jogging/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use (EULA) (Chinese): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/