Asthma Tracker゜ vs VagalPath

Track asthma and take charge of your health. Track your inhaler usage, follow symptoms, take measurements, write notes and visualize it all by a single tap! Want to share it with your doctor? No problem, just generate a printable report! Want to personalize your tracking? Our tracker is fully customizable, modify it to your liking! HOW ASTHMA TRACKER° WORKS - Count your inhaler usage - Track your symptoms - Log your peak flow meter measurements - Define your own symptoms, treatments and measurements - Write notes - Have an easy overview of how you are doing - Recognize new trends - Analyze your statistics over time - Create PDF or CSV reports and share them with your doctor - Collect new achievements - Stay on track with daily reminders - Lock your journal with Face ID or Touch ID We value your privacy. Your journal entries are just yours, only accessible with your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/asthma-tracker-privacy-policy-and-terms-of-use/ The app includes a premium subscription possibility. The subscription is automatically renewed after each subscription period. Want to get to know more about your current subscription, or you want to cancel it? You can get all the information by visiting the following page: https://support.apple.com/en-us/HT202039

Your nervous system shapes everything — how you feel, how you connect, how you cope. VagalPath helps you understand it, regulate it, and work with it instead of against it. Built on Polyvagal Theory, VagalPath guides you through over 1,000 exercises across breathwork, movement, nature connection, social engagement, sensory regulation, sleep, nutrition, anger management, screen habits, and more. Every exercise is specific, actionable, and written with warmth — not clinical jargon. CHOOSE YOUR PATH Pick the plan that fits your life: • 30 Days — A focused introduction • 40 Days — A deeper exploration • 90 Days — The complete journey • Daily — No end date, a fresh exercise every day Every plan moves through three phases: Awareness, Regulation, and Integration. Start by noticing your patterns. Learn tools to shift your state. Build lasting resilience. THE THREE STATES VagalPath is built around three nervous system states: Safe & Social — You feel calm, connected, and present. This is your home base. Fight or Flight — You feel anxious, restless, or on edge. Your body is mobilised for action. Shutdown — You feel numb, disconnected, or frozen. Your body has withdrawn to protect you. Learning to recognise which state you're in — without judgement — is the first step toward regulation. 1,000+ EXERCISES ACROSS 13 CATEGORIES • Body — Breathing techniques, vagal toning, yoga, stretching, bilateral stimulation, cold exposure • Mind — Journaling, visualisation, cognitive reframing, pattern recognition, self-compassion • Nature — Forest bathing, barefoot grounding, bird watching, seasonal awareness • Social — Co-regulation, eye contact practices, boundary setting, community connection • Sensory — Grounding techniques, aromatherapy, sound awareness, temperature play • Sleep — Bedtime rituals, body scans, circadian rhythm practices, sleep environment • Food — Mindful eating, gut-brain connection, cooking as regulation, hydration • Anger — Physical discharge, anger mapping, assertiveness, cooling techniques • Screen — Digital detox, notification audit, mindful scrolling, phone-free rituals • Pets — Co-regulation with animals, mindful petting, breathing in sync • Desk — Micro-breaks, posture resets, meeting recovery, work boundary practices • Weather — Rain meditation, seasonal attunement, temperature awareness • Accessible — Chair-based, bed-based, low-energy, and adaptive exercises for every body TRACK YOUR JOURNEY • Daily nervous system check-ins — see your patterns over time • Personal journal — reflect on each practice • Progress tracking — see how far you've come • Phase progress — track your growth across Awareness, Regulation, and Integration COMPLETELY PRIVATE All your data stays on your device. No accounts. No cloud. No tracking. No analytics. Nothing leaves your phone. WHO IS IT FOR? VagalPath is for anyone who wants to understand their body's responses — whether you experience anxiety, stress, burnout, emotional numbness, or simply want to know yourself better. Every exercise includes alternatives for different abilities and comfort levels. VagalPath is designed for general wellness