Mindful Life Actions vs REHPS

Take a proactive approach to your mental health. My mission is to help you practice strategies to navigate any challenges you might face here and there or even on a daily basis on your journey to better well-being. That’s what this is, it’s a practice. It’s a lifestyle of taking a proactive approach to your mental health. If we practice consistently over time, the results will take care of themselves. Each week, different exercises are offered that you can practice in your everyday life as you go about your day. Lots of science based education about mindfulness, life balance, emotional intelligence, living a meaningful life, building resiliency and self acceptance, maximizing your strengths, building positive relationships, goals and the motivation to achieve them, meditations, yoga classes, fitness/weight training tips, the weekly practices and the strategies to implement those into your daily life, and lots of books, resources and other fun stuff. We have cool t-shirts available too that we are donating proceeds from to Autism Awareness. We're not here to diagnose anyone. We all experience a little or a lot of everything now and then so we might as well develop the strategies to navigate it. Practice these strategies as you go about your daily life, and your emotional health will very likely will improve. Practice these strategies as you go about your daily life, and you very likely will experience better well-being. Practice these strategies, as you go about your daily life, and the emotional challenges you face just might seem less challenging. We focus on the here and now. The way we navigate our personal and professional lives today, has everything to do with the way we draw for our past experiences When we work towards improving our emotional and physical health today, yesterday seems less challenging. Number one rule of mental health, in my opinion, don’t live in the past, so let’s practice today, improve our here and now for better well-being. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Mindful Life Actions is free of charge. Should you use Mindful Life Actions app to access in-app content via available one-time purchase(s), a payment will be charged to your credit card once. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

Den här appen är framtagen för R.E.H.P.S kunder i syfte att öka tillgängligheten, intresset och engagemanget i företagets hälsosatsningar och på så vis skapa en mer hållbar, friskare och gladare arbetsplats! Här finns möjlighet att: - Lägga upp hälsoutmaningar - Erbjuda företagsspecifika forum där medarbetarna kan dela med sig av sina aktiviteter, peppa varandra och planera gemensamma aktiviteter. - Logga sina aktiviteter i en aktivitetslogg - Ta del av korta och kärnfulla föreläsningar och intervjuer inom ämnen som ergonomi, återhämtning, styrketräning, konditionsträning m.m - Ta del av och ladda ned enkel och pedagogisk infografik inom olika områden inom hälsa och träning Du som inte är kund hos R.E.H.P.S idag kan också ladda ned appen och ta del av infografik, korta föreläsningar och intervjuer! För ett arbetsliv i rörelse! INFORMATION ABOUT THE APP By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync, available to subscribe free of charge. The download of REHPS is free of charge. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy