Undivided Coaching vs ProFlow Academy App

Female to female physique and lifestyle coaching focussed around female empowerment. 1-2-1 coaching alongside the undivided app, access to our incredible female community and the undivided onboarding, focussed around life management, wellbeing, support network, self worth and becoming a female boss. YOUR PROGRAMME: Log and monitor your training, including form analysis and structured sessions tailored to you and your goals. Your training plan will be reviewed and progressed following regular goal setting. Including demo videos and technique support, tailored to the gym you have access to, your abilities and your goals. Your programme is subdivided into training cycles focussing on specific goals and regular feedback is given to ensure your knowledge and performance progress on an ongoing basis. YOUR NUTRITION: A bespoke plan tailored to your goals, including food tracking, meal plans and further videos, recipes and guides to support you, as well as a supplement plan. Adapted as you progress and advance and in line with your dietary preferences and requirements. Includes ongoing support covering a multitude of options; meal planning, macro tracking or habit based tracking. We also offer educational resources and feedback to develop your knowledge and understanding around foods and how to approach your nutrition. YOUR SUPPORT: Weekly in depth 1-2-1 check ins to track and monitor your progress, whilst providing you with the support you need, via video feedback. You will also gain access to our female Undivided community groups and instant messenger with your coach as needed. We offer video, voice note and written feedback to ensure maximal support. Our chat is very interactive and you can get to know others, share your wins or gain further support with everything from training, meal planning to general discussions. You will also complete your goal setting review at set points of your journey so we can break down your goals and set future plans together. ALL IN ONE PLACE: Our app is easy to use and combines your programme, check ins, and access to the VAULT where we host a range of videos, guides and resources to support you further. There are a range of other features including daily habit tracking, cycle tracking and calendar planning meaning everything is in one place. Our aim is to empower females across all aspects of life. Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

ProFlow Academy is premium posing coaching from the UK's only team of IFBB Pro posing educators. Built to take your stage presentation from good to unforgettable. Whether you're prepping for your first show or chasing a pro card, ProFlow gives you a complete posing system in your pocket: VIDEO CURRICULUM A structured library of posing lessons that unlocks in step with your prep: mandatory poses, transitions, stage walks and division-specific detail, taught by educators who've competed on the world's biggest stages. LIVE 1:1 COACHING Book live video sessions with your assigned IFBB Pro coach and get your posing refined in real time, in the weeks that matter most. PROGRESS CHECK-INS Send posing photos and clips straight to your coach. Get written feedback on every submission and watch your shape and presentation sharpen week over week. COMMUNITY Stay motivated with tips, wins and updates from your coaches and fellow athletes. Built for bodybuilding, bikini, wellness, figure, classic and men's physique competitors who refuse to leave points on the table for posing. Step on stage ready. Own it.