Toned w. Eiryn vs The Rally

The fitness app that helps you take ownership of your health and well-being through movement, nutrition, and mindfulness! Our app is designed to help you achieve your fitness goals by focusing on these three pillars of wellness. Moving your body: Discover a variety of workouts and exercises that are tailored to your fitness level and preferences. Stay motivated as you improve your strength, endurance, and flexibility. Nourishing your body: Get access to nutrition content that teaches you about healthy eating habits and making informed choices that support your overall well-being. Training your mind: Explore a variety of mindfulness practices, such as meditation and breathing exercises, to help you manage stress, improve your focus, and enhance your emotional resilience.

The Rally is the world's first supercharged, beat-based daily walk designed for busy women and busy schedules. More than a walk - it’s a full body state shift. Experience the difference in as little as six minutes: flip your state, create fresh energy, and re-route your day, fast - morning, noon or night. Weekdays or weekends. Engineered to move stress out of your body and through as well as shifting your mind and body in real time. This is one walk with 7 layers and 50+ benefits. The Rally is not a walking meditation. It’s not a workout. It’s not 10,000 steps. It's an entirely new daily walking ritual. You don't need a gym. You don't need equipment. All you need is a beat and your feet. You press play. Start walking. Walk to the beat & breathe to the beat, experiencing the 7 layer shift in one walk: 1. Interval pacing - walk to the beat. Aliveness returns. 2. Full body oxygenation - guided breath paced into the music.  3. Music that drives everything - engineered to activate or calm your nervous system. 4. Energy created through movement - every step creates energy from within. 5. Stress starts to shift - bilateral stimulation moves what's stuck. 6. Circulation and lymphatic pumping - your body clears what's been building.  7. Endorphin and dopamine creation - feel amazing, fast. Inside the app, you'll find: • A full Suite of Rallies - Rapid Rallies, Morning Rallies, Midday Rallies, End of Day Rallies and Activation Rallies - something for every mood and moment • 200+ supporting somatic rituals to support your nervous system - breathwork, EFT tapping, somatic shaking, expansion meditations, pre-sleep rituals, and more • Live sessions with our founder, Louise Rumball, and expert guests • New Rallies and rituals added regularly • Community access - women who get it, building life alongside you To access all features and content you can subscribe to The Rally on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service:https://walk.therally.co/tos Privacy Policy:https://walk.therally.co/privacy