Comparison

Pump vs Pump Iron

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pump

This app helps you track your weightlifting sessions to achieve your fitness goals. It focuses on progressive overload with an intuitive interface for maximizing progress and potential. Features include custom routines, progress indicators, and a rest timer.

Highlights
  • Dynamic workout tracking
  • Compare with previous workouts
  • Color-coded progress indicators
  • Save custom exercises and routines
  • Rest timer between sets
  • Sync with Apple Health
Features
Read full description

Elevate your workouts to the next level by tracking your lifts with Pump. Pump is a weightlifting workout tracker designed to help you reach your fitness goals. To build muscle, you need to gradually increase the intensity and difficulty of your workouts - this is known as progressive overload. Pump is focused on helping you achieve this. With its intuitive interface and keen focus on improvement, Pump makes it easy to maximise your progress and achieve your potential. ** Features ** - Dynamic, streamlined workout tracking - Easy comparison with previous exercises and workouts - Colour-coded progress indicators - Save custom exercises and routines - View exercise instructions and history - Repeat, edit, and share your workouts - Rest timer between sets - Track with Live Activities - Sync with Apple Health Feedback and suggestions are very welcome. Pump is constantly being developed and improved so expect many more features to come in the future. - Email: feedback.pump@gmail.com - Privacy policy: https://get-pump.github.io/privacypolicy/

About

Pump Iron

Features
Read full description

A simple, fast workout tracker built for people who just want to log their lifts and get back to training. Browse from 180+ exercises across 11 muscle groups, track your sets with weight and reps, and review your workout history with volume and duration stats. All your data is stored locally on your device — no sign-ups, no cloud, no distractions. Just open the app, start a workout, and lift.

Screenshots

Pump4 screens
Pump Iron4 screens

Verdict

The call

The clearest difference is update cadence: Pump Iron at every 2 days against Pump's monthly. Pump's advantage is iOS requirement (18.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

Pump ships an update monthly, Pump Iron every 2 days. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

Scorecard2 real differences · 8 level
Pump versus Pump Iron: the parameters behind the verdict, then further details
ParameterPumpPump Iron
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyMonthlyEvery 2 days — better
AdsNoNo
In-app purchasesNoNo
MonetizationFree—
DevicesiPhone, iPadiPhone, iPad
Requires iOS18.0 — better26.2
Further details — not scored
Size32 MB3 MB
Age rating4+4+
DeveloperMATTHEW IAN GREENSTEDHECTOR SHERLOCK E STANLEY

In-app purchases

None

Pump

No in-app purchases

None

Pump Iron

No in-app purchases

Questions

Is Pump free?
Pump is free to download, with no in-app purchases.
Is Pump Iron free?
Pump Iron is free to download, with no in-app purchases.
Do Pump or Pump Iron have ads?
Neither Pump nor Pump Iron shows ads.
Which is updated more often, Pump or Pump Iron?
Pump ships an update monthly, and Pump Iron every 2 days. Most recently, Pump was updated on October 8, 2026 and Pump Iron on October 6, 2026.

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