Comparison

Pump vs Liftio

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pump

This app helps you track your weightlifting sessions to achieve your fitness goals. It focuses on progressive overload with an intuitive interface for maximizing progress and potential. Features include custom routines, progress indicators, and a rest timer.

Highlights
  • Dynamic workout tracking
  • Compare with previous workouts
  • Color-coded progress indicators
  • Save custom exercises and routines
  • Rest timer between sets
  • Sync with Apple Health
Features
Read full description

Elevate your workouts to the next level by tracking your lifts with Pump. Pump is a weightlifting workout tracker designed to help you reach your fitness goals. To build muscle, you need to gradually increase the intensity and difficulty of your workouts - this is known as progressive overload. Pump is focused on helping you achieve this. With its intuitive interface and keen focus on improvement, Pump makes it easy to maximise your progress and achieve your potential. ** Features ** - Dynamic, streamlined workout tracking - Easy comparison with previous exercises and workouts - Colour-coded progress indicators - Save custom exercises and routines - View exercise instructions and history - Repeat, edit, and share your workouts - Rest timer between sets - Track with Live Activities - Sync with Apple Health Feedback and suggestions are very welcome. Pump is constantly being developed and improved so expect many more features to come in the future. - Email: feedback.pump@gmail.com - Privacy policy: https://get-pump.github.io/privacypolicy/

About

Liftio

Read full description

The gym tracker for people who don't need to be gamified into showing up. No streaks. No social feed. No games. Just your lifts, your stats, your progress. Your gym data belongs to you. Liftio's only job is to make it effortless to capture and view it. WORKOUTS Build workout templates. Log sets, reps, and weight. Track volume, rest, and time per session. Plate calculator built in for barbell movements. Personal-best tracking per exercise. EXERCISE LIBRARY A clean library of common lifts plus support for your own custom exercises. PROGRESS PHOTOS + TIMELAPSE Take progress photos and watch your progress in motion. Generate a stats-overlaid video of your training at any time. Share it anywhere. STATS Volume, sets, reps, time per session, weekly and monthly trends. Filtered by exercise. HISTORY Every workout you've ever logged, browsable by date or exercise. Edit any past session. CLOUD BACKUP Sign in with Apple to keep your data secure across devices. Restores cleanly on reinstall. PRICING Try Liftio with no account and no subscription. Your first 3 workouts are free. When you're ready to keep going, sign in with Apple and start your free month. After that, £1.99 per month or £19.99 per year. Cancel any time. If your subscription lapses, everything you've logged stays viewable. You're never locked out of your own data. Renew to add new workouts and photos. SUBSCRIPTION DETAILS Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period at the same price. You can manage and cancel your subscriptions by going to your Account Settings on the App Store after purchase. Privacy Policy: https://getliftio.com/privacy Terms of Use: https://getliftio.com/terms THE CONTRACT WITH YOU We will never add features designed to keep you in the app longer. We will never sell your data. We will never show you ads. The app is funded entirely by your subscription. Your data is always exportable. If you leave, you take your record with you. Built by MGKCodes Ltd. Independent. Solo-developed.

Screenshots

Pump4 screens
Liftio4 screens

Verdict

The call

The clearest difference is in-app purchases: Pump at none against Liftio's 2. Liftio's advantage is iOS requirement (15.1 vs 18.0). On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Liftio sells 2 in-app purchases, starting at $1.99 per month. Pump asks for nothing beyond the download.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 8, 2026 and October 6, 2026 respectively.

Scorecard2 real differences · 8 level
Pump versus Liftio: the parameters behind the verdict, then further details
ParameterPumpLiftio
PriceFreeFree
Rating5.0 (1 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings1 — better—
Update frequencyMonthlyMonthly
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPadiPhone, iPod
Requires iOS18.015.1 — better
Further details — not scored
Size32 MB58 MB
Age rating4+12+
DeveloperMATTHEW IAN GREENSTEDMGKCodes

In-app purchases

None

Pump

No in-app purchases

2 purchases

Liftio

Subscriptions2
  • Monthly1 Month trial$1.991 Month
  • Annual$19.991 Year

Questions

Is Pump free?
Pump is free to download, with no in-app purchases.
Is Liftio free?
Liftio is free to download, with in-app purchases available.
Do Pump or Liftio have ads?
Neither Pump nor Liftio shows ads.
Which is updated more often, Pump or Liftio?
Pump ships an update monthly, and Liftio monthly. Most recently, Pump was updated on October 8, 2026 and Liftio on October 6, 2026.

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