Counterweight vs Core Buddy

We combine the science of meal replacements with the latest behaviour change techniques to help you lose weight fast, make long-term changes to your behaviours, and start leading a healthier life. The Counterweight programme is designed to help you with: * Weight management * Type 2 diabetes remission * Type 2 diabetes prevention With the Counterweight app, you'll get * Expert guidance from our dietitian's every fortnight * Updated weekly readings to give you the tools you need for better health * Regular blog content from our research team * Ability to log your weight, mood, blood glucose and HbA1c measurements and more * Goals for the duration of the programme * Weekly activities from your dietitian based on your progress We use Apple HealthKit to integrate your health data with your patient profile and for you to visualise under the My Progress section. This includes sending us information about your: * step data

Stop overcomplicating fitness. Core Buddy is built for people who just want to get a workout in around a busy day. No 12-week plans you'll never finish. No perfect diet. We start from where you're at, keep it simple, and build from there. Built by coach Ross for absolute beginners — the ones who've started and stopped a hundred times. This time it sticks. WORKOUTS BUILT FOR YOU Tell us how much time you've got and what kit you have. Core Buddy builds the workout — with a demo on every move, so you're never guessing. Five minutes or fifty, at home or in the gym. BUILD YOUR OWN Want to take the wheel? Create and save your own sessions — reps and sets, or a quick HIIT. SHOW UP, DON'T STREAK Track your daily habits with a simple hold-to-complete. We care that you showed up — not that you were perfect. One off day won't undo you. EAT WITHOUT THE OBSESSION Scan a meal, track your macros, or join a 28-day Scran cycle — no diet plan, just one swap at a time. WATCH YOURSELF CHANGE Snap your progress photos and line them up side by side. Log your weight and measurements. The proof builds over time. YOU'RE NOT ALONE Pair up with a buddy, join monthly events, and climb friendly leaderboards. Plus regular updates straight from Ross. THE CORE BUDDY WAY • Start where you're at • Keep it simple • Build from there You showed up. That's the hardest bit done. Try everything free for 30 days.