toogie vs Misty Mountains Wellness

Unlock your body - mind potential with Toogie! The Toogie app is a portal to a healthier, happier you. It includes guided meditations, science-supported breathing exercises, and movement direction – all led and curated by Toogie, an expert in body - mind connection – to help you become the best version of you and wiggle into your bliss, in just a few minutes per day. With over 30 years of experience in dance and 20 years of meditation practice, Toogie Barcelo is a world renowned, certified breath and movement coach whose clients include Alica Keys, Dua Lipa, Tove Lo and Miguel to name a few. All of the offerings in this app have been born from and inspired by Toogie’s work, and her desire to cultivate an empowered, more blissful world. With Toogie in your pocket you’ll….. Embark upon guided audio journeys that help you care for yourself, and nourish your body and mind. Access the same practices she uses with her A-list clients. Tune in to recordings of her “wiggle room” workshops, held in LA. Access individual one-on-one coaching. Learn to integrate simple, effective tools into your daily life, no matter how busy you are. Chat with and feel supported by the in-app community. Rather than merely addressing our mental state, the Toogie app targets all parts of our personhood – our mind, body, and spirit, through meditation, breath work, and movement – to provide a holistic, well-rounded approach to well being. Testimonials Toogie is a magical fairy that came from the woods and is here to teach us how to be in our bodies. - Tove Lo She might be teaching a dance/movement class, but she may really be teaching a how-to-live-life class. - Elizabeth Coffee Brisinden We are in a different time zone with Toogie. She is graceful and loving and nurturing to our bodies and spirits. She wants to make sure we’re all feeling good and celebrated in our differences. - Reshma Toogie’s methods changed my life in ways I'd never imagined possible for me. - Jessica M. I highly recommend Toogie’s guidance. This app is for anyone and everyone who wants to learn and grow in a safe space. Whether you’re an artist or just a human being, you will benefit from this experience. - Kailani Rae Start your 7 day free trial and feel the difference! INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of toogie is free of charge. Should you use toogie to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy

No memberships, subscriptions, or fees required here. Just you. So, slow down, check in, and breathe with this free new app from Misty Mountains Counseling. Included: A check-in and breathing area on the home page, a small wellness library, a skills and tools page, a journaling section complete with varied prompts (usable up to twice daily), all conveniently kept on your device. The information you enter will be kept as private as you keep your device's passcode. In other words, the information you provide stays on your device. Most of the app's functions don't even require a Wi-Fi connection. The exception to this is the music (one song) that requires streaming, but if you opt to use your own music (stored locally), or no music, this is a non-issue. A faith-based mode is included, but not required. You can turn it on when you begin, or later in settings, or never. I hope the app is helpful to you or someone you care about. If it is, I would appreciate a good rating, but this is also in no way required or expected. Please also be kind. I created this app to help my clients and wanted to make it available to others. However, tech is not my specialty. If you want to know more, check out the About section in the app. I wish you well. -George