Found vs APEX Coaching Academy App

Experience Hormetic Technology Like Never Before with the Found—Space App The Found—Space App is your gateway to unlocking the full potential of our state-of-the-art infrared saunas and ice baths, right from the palm of your hand. Optimise your health and enjoy personalised sauna sessions and guided ice bath plunges like never before. Key Features: 1. Control Your Saunas and Ice Baths Remotely Seamlessly control your Found—Space infrared sauna and ice bath sessions from anywhere you have a wifi or cellular connection. 2. Guided Ice Bath Plunges Allow us to take you through a 3 or 5 minute guided session from within the Found—Space app. 3. Education The new Found—Space App is your hub for all things health and wellness. The app features short courses to help you stay inspired to live healthy. On top of that, the education section will provide you with world-class information on the fundamentals of being healthy, from stress reduction and weight loss, to cognitive performance and mindfulness, and everything in between. Scientific articles and other information used to determine sauna sessions includes: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2130724 https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext https://academic.oup.com/ageing/article/46/2/245/2654230 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5572608/ https://pubmed.ncbi.nlm.nih.gov/31168678/ https://neurohacker.com/mitochondria-health-an-exploration-of-temperature-and-light-therapy-28ff9793-1e48-42f8-9943-bc59446c52fd

APEX is the home of your coaching. Your training program, nutrition plan, weekly check-ins and direct line to your coach, all in one app. Log your workouts with rest timers and full exercise history, so you always know what you lifted last time. Track your nutrition with barcode scanning, meal options built by your coach, and daily targets that keep you accountable. Submit your weekly check-in with progress photos and get personal feedback from your coach. Message your coach any time, join the community, and watch your progress build week after week. Features: - Training programs built by your coach, with exercise demos and history - Nutrition plans with meal options, barcode scanning and daily macro targets - Weekly check-ins with progress photos and coach feedback - Direct messaging with your coach, including voice notes - Daily habits: weight, steps, water and sleep tracking - Community feed and leaderboard Access requires an active coaching plan with APEX, bought separately. There are no purchases inside the app.