Its Only Halftime vs Moment Meditation

IOH is a community of professional men and women committed to redefining how they can age. A community who recognize their best years are not behind them and ready to do something about it before its too late. To live a life beyond the status quo or what is often falsely accepted as "normal aging" today. Yes, aging is inevitable but how you age is a choice. How will you choose to age starting today?  IOH offers the very best of cutting edge nutritional and lifestyle science, nutrition and fitness to maximize your body's life true potential through extensive personal lab testing, vitamin/mineral deficiency and analysis to provide custom solutions to your aging redefined goals. Personalization unmatched in today's virtual concierge, functional health coaching environment.  FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

Moment Meditation: Embrace Mindfulness Moment Meditation is your essential tool for cultivating mindfulness, designed with simplicity and privacy at its core. Perfect for both beginners and seasoned meditators, Moment Meditation helps you stay centered and present with its intuitive features. Key Features: • Simple: Effortlessly set and manage your meditation sessions with a user-friendly timer, allowing you to focus entirely on the moment. • Privacy First: Your privacy is our priority. Moment Meditation ensures no logs, analytics, or tracking, keeping your meditation practice completely private. • Customizable Session Length: Select your preferred default meditation duration for quick and easy setup of your sessions. • Bells and Chimes: Enrich your meditation practice with gentle bells and chimes to signal the beginning and end of your sessions. • Interval Chimes: Stay mindful with interval chimes that gently bring your attention back to the present at regular intervals. • Apple Health Integration: Seamlessly store and track your meditation data in Apple Health, consolidating your health and wellness information in one place. Take a moment to reconnect with yourself with Moment Meditation – where mindfulness, simplicity, and privacy come together.