WIT Move vs Recover+

An app designed to help you decrease pain, increase performance and find optimal wellness. Simple and accessible tools to integrate mind and body through fascial release. *** Please be aware that accessing the app's full content requires a subscription. *** — $5.99 | Monthly — $54.99 | Annual ** 30-day free trial | Cancel anytime! ** Terms of Use and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

This app transforms VO2 Max and Resting Metabolic Rate (RMR) test results into daily guidance for nutrition and recovery optimization. Users can track how their body burns fat vs carbs, monitor biological age, and receive tailored insights for training and lifestyle. It provides access to personalized meal plans, recipes, and workout builders — all powered by personal metabolic analysis and breath-based testing. Key Features: • Dashboard with activity, nutrition, recovery, and metabolic data. • Personalized nutrition planning with meal plans and smart recommendations. • Training builder aligned with VO2 Max and RMR test results. • Recovery tracking with biological age and fat vs carb burn metrics.