Get Moving! Healthy Reminders vs Morphonic

Stay Active. Feel Better. One Nudge at a Time. Sitting too long isn’t great for your body or your mind—and we all do it. That’s where Get Moving comes in. This free app helps you break up long periods of sitting with quick, energizing movement throughout your day. At regular intervals, Get Moving sends a gentle notification reminding you to take a break. But it doesn’t stop there: each prompt offers you two activity choices—like a short walk or a set of push-ups—so you stay engaged and avoid boredom. What You Get for Free: - A wide selection of built-in activities to choose from - Customize how long or how many repetitions you want to do - Set flexible ranges (e.g. 10–20 lunges) for varied prompts - Track your Daily Goals to see your progress toward a target like 100 squats or 50 push-ups each day Want More Flexibility? Go Pro: - Create your own custom activities - Set up multiple routines (e.g. one for home, one for office) - Tailor your day to fit your space, mood, or schedule Whether you're working from home, at a desk all day, or just looking to build a healthier routine, Get Moving makes it easy (and fun) to stay active. Don’t just sit there—Get Moving!

Morphonic gives you short breathing practices with soundscapes. Use one when you want to wind down, focus, or get into a creative headspace. A MORPH A Morph is a short breathing practice with a soundscape, made for how you want to feel. Say how you want to feel and how long you have. Each Morph is made by AI around the goal you choose. It works on a speaker. SLOW IT DOWN Slow It Down teaches you to breathe through your nose, low and light, every day. And it gives you a practice for each moment that calls for one. Eleven sessions of about five minutes each, led by one coach. The first two sessions are free. DISCOVER Longer tracks for listening. On Deep Descent, each ear hears a slightly different tone, and your mind combines them. Headphones required. WHY IT WORKS THIS WAY Your heart rate rises as you breathe in and falls as you breathe out. Slower breathing makes that rise and fall bigger. The sound sets the pace, so you have something to follow. YOUR GARDEN Each practice adds a stone to your garden, so you can see your practice add up. MEMBERSHIP Morphonic is free to use. Membership ($6.99 a month or $59.99 a year) opens every Slow It Down session, Morphs up to 60 minutes, and every new collection and program. It renews until you cancel. There's no timed trial. Morphonic is designed to support calm and focus. Individual responses vary. It is a wellness experience, not a medical device, and is not intended to diagnose or treat any condition. Terms of Use: https://gomorphonic.com/terms Privacy Policy: https://gomorphonic.com/privacy