32 Approach vs Baseball Flows
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
32 Approach
Easily log your fitness sessions, view scheduled workouts, and book appointments. Track your progress and maximize your training effectiveness with this comprehensive workout companion.
- Log workouts
- View scheduled workouts
- Book appointments
- Track progress
- Workout logging
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Log your 32 Approach workouts from anywhere with the 32 Approach workout logging app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your 32 Approach workouts! If you enjoy the32 Approach app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!
Baseball Flows
Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.
- Expert-guided training programs
- Science-driven athletic development
- Quick 15-20 minute workouts
- Automatic progression system
- Wearable device integration
- Apple Health integration
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Step into a new era of athletic excellence with the Baseball Flows™ app – your ultimate companion for unlocking peak performance on the field! Developed by Dr. Ismael Gallo, a former professional baseball player and current Doctor of Physical Therapy, this app is your go-to resource for specialized Movement Flow and Athleticism training tailored for rotational athletes. Key Features: Expert Guidance: Crafted by Dr. Ismael Gallo, a former pro-player turned Physical Therapist. You're in the hands of an expert! Science-Driven Programs: Beyond a mere workout routine, our comprehensive training programs are scientifically backed to elevate your on-field metrics. Quick and Efficient: Just 15-20 minutes a day with 5-6 exercises. We ensure your training is quick, efficient, and effective. Automatic Progression: Maximize gains with automatic progression every two weeks, ensuring steady progress toward your goals. At Baseball Flows™, we believe every player, regardless of skill level or experience, has the potential for greatness. Our program is designed to help beginners build a robust foundation and experienced players take their skills to the next level. With our custom Baseball Flows™ mobile app, you'll have everything you need to succeed on the field. Sign up today and witness the transformative results! Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist. Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition. Whether you're a player, parent, or coach, Baseball Flows empowers you to conquer movement system challenges, ensuring you move better and play better. Ready to take your game to the next level? Head over to www.baseballflows.com to sign up! We are excited to witness your transformation. Download now and let's Flow!
Screenshots
Verdict
The clearest difference is review sentiment: 32 Approach at 60% against Baseball Flows's 0%. Baseball Flows's advantage is rating (4.6 vs 4.2) and device support (4 vs 2). On price, ratings volume, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Baseball Flows holds the better App Store score, 4.6 against 4.2. Both are backed by a comparable volume of ratings — 10 and 21 respectively. Written reviews complicate that: 60% of 32 Approach's written reviews are positive against 0% of Baseball Flows's, so the app with the better star average is not the one people write more warmly about.
32 Approach ships an update every 3 months, Baseball Flows every 6 weeks. Both last shipped on September 23, 2026.
| Parameter | 32 Approach | Baseball Flows |
|---|---|---|
| Price | Free | Free |
| Rating | 4.2 (10 ratings) | 4.6 (21 ratings) — better |
| Positive reviews | 60.0% of reviews — better | 0.0% of reviews |
| Number of ratings | 10 | 21 — better |
| Update frequency | Every 3 months | Every 6 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPad, iPod, Apple Watch — better |
| Requires iOS | 15.0 — better | 15.5 |
| Further details — not scored | ||
| Size | 48 MB | 169 MB |
| Age rating | 12+ | 4+ |
| Developer | Thomas Summers | Baseball Flows llc |
Customer experience
32 Approach
Baseball Flows
In-app purchases
32 Approach
No in-app purchases
Baseball Flows
No in-app purchases
Questions
Is 32 Approach free?
Is Baseball Flows free?
Which has better reviews, 32 Approach or Baseball Flows?
Do 32 Approach or Baseball Flows have ads?
Which is updated more often, 32 Approach or Baseball Flows?
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