Comparison

32 Approach vs Baseball Flows

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

32 Approach

Easily log your fitness sessions, view scheduled workouts, and book appointments. Track your progress and maximize your training effectiveness with this comprehensive workout companion.

Highlights
  • Log workouts
  • View scheduled workouts
  • Book appointments
  • Track progress
  • Workout logging
Features
Read full description

Log your 32 Approach workouts from anywhere with the 32 Approach workout logging app! View your logged workouts, see upcoming scheduled workouts, and book appointments inside the app. Track your progress and get the most out of your 32 Approach workouts! If you enjoy the32 Approach app, we’d really appreciate if you took a second to leave a nice review because it helps us improve and also helps get the word out. Thank you!!

About

Baseball Flows

Unlock peak athletic performance with specialized training programs designed for rotational athletes. Developed by an expert with professional playing and physical therapy experience, this app offers quick, science-driven workouts that adapt automatically to your progress. Track your fitness journey and integrate with popular wearable devices and health apps.

Highlights
  • Expert-guided training programs
  • Science-driven athletic development
  • Quick 15-20 minute workouts
  • Automatic progression system
  • Wearable device integration
  • Apple Health integration
Features
Read full description

Step into a new era of athletic excellence with the Baseball Flows™ app – your ultimate companion for unlocking peak performance on the field! Developed by Dr. Ismael Gallo, a former professional baseball player and current Doctor of Physical Therapy, this app is your go-to resource for specialized Movement Flow and Athleticism training tailored for rotational athletes. Key Features: Expert Guidance: Crafted by Dr. Ismael Gallo, a former pro-player turned Physical Therapist. You're in the hands of an expert! Science-Driven Programs: Beyond a mere workout routine, our comprehensive training programs are scientifically backed to elevate your on-field metrics. Quick and Efficient: Just 15-20 minutes a day with 5-6 exercises. We ensure your training is quick, efficient, and effective. Automatic Progression: Maximize gains with automatic progression every two weeks, ensuring steady progress toward your goals. At Baseball Flows™, we believe every player, regardless of skill level or experience, has the potential for greatness. Our program is designed to help beginners build a robust foundation and experienced players take their skills to the next level. With our custom Baseball Flows™ mobile app, you'll have everything you need to succeed on the field. Sign up today and witness the transformative results! Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist. Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition. Whether you're a player, parent, or coach, Baseball Flows empowers you to conquer movement system challenges, ensuring you move better and play better. Ready to take your game to the next level?  Head over to www.baseballflows.com to sign up!  We are excited to witness your transformation. Download now and let's Flow!

Screenshots

32 Approach4 screens
Baseball Flows4 screens

Verdict

The call

The clearest difference is review sentiment: 32 Approach at 60% against Baseball Flows's 0%. Baseball Flows's advantage is rating (4.6 vs 4.2) and device support (4 vs 2). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

ReceptionRating · Positive reviews · Number of ratings

Baseball Flows holds the better App Store score, 4.6 against 4.2. Both are backed by a comparable volume of ratings — 10 and 21 respectively. Written reviews complicate that: 60% of 32 Approach's written reviews are positive against 0% of Baseball Flows's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

32 Approach ships an update every 3 months, Baseball Flows every 6 weeks. Both last shipped on September 23, 2026.

Scorecard3 real differences · 7 level
32 Approach versus Baseball Flows: the parameters behind the verdict, then further details
Parameter32 ApproachBaseball Flows
PriceFreeFree
Rating4.2 (10 ratings)4.6 (21 ratings) — better
Positive reviews60.0% of reviews — better0.0% of reviews
Number of ratings1021 — better
Update frequencyEvery 3 monthsEvery 6 weeks — better
AdsNoNo
In-app purchasesNoNo
MonetizationFreeFree
DevicesiPhone, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS15.0 — better15.5
Further details — not scored
Size48 MB169 MB
Age rating12+4+
DeveloperThomas SummersBaseball Flows llc

Customer experience

32 Approach

All ratings10 ratings
Positive80.0%
Neutral0.0%
Negative20.0%
Written reviews5 reviews
Positive60.0%
Neutral0.0%
Negative40.0%

Baseball Flows

All ratings21 ratings
Positive90.5%
Neutral0.0%
Negative9.5%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

In-app purchases

None

32 Approach

No in-app purchases

None

Baseball Flows

No in-app purchases

Questions

Is 32 Approach free?
32 Approach is free to download, with no in-app purchases.
Is Baseball Flows free?
Baseball Flows is free to download, with no in-app purchases.
Which has better reviews, 32 Approach or Baseball Flows?
Baseball Flows is rated higher. 32 Approach averages 4.2 out of 5 from 10 ratings, while Baseball Flows averages 4.6 from 21 ratings.
Do 32 Approach or Baseball Flows have ads?
Neither 32 Approach nor Baseball Flows shows ads.
Which is updated more often, 32 Approach or Baseball Flows?
32 Approach ships an update every 3 months, and Baseball Flows every 6 weeks. Most recently, 32 Approach was updated on September 23, 2026 and Baseball Flows on September 23, 2026.

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