Breath Routine vs NutraNourish

Train your breath with intention, clarity, and control. This breathwork and breath-hold trainer is designed to adapt to you - whether your goal is to relax your nervous system, deepen meditation, increase lung capacity, improve breath holds, or prepare for freediving and underwater sports. Instead of forcing you into rigid programs, the app gives you full control over every breathing session. You decide how you breathe, how long you hold, and how your practice evolves over time. Built with a clean, distraction-free design, the app works equally well for beginners discovering breathwork for the first time and experienced practitioners looking to fine-tune their training. Every session is intentional, flexible, and easy to repeat. What you can do: • Create multiple custom breathing routines for different goals • Customize inhale, exhale, pause, and breath-hold durations • Train breath holds for relaxation, performance, or freediving • Save, name, and reuse your breathing presets anytime • Select a routine before each session and start instantly • Edit or remove routines as your practice changes • Track completed sessions and total breathing time • See your longest breath holds and monitor progress over time Whether you’re practicing calm breathing before sleep, building a daily breathwork habit, or training breath holds to improve CO₂ tolerance and focus, this app supports steady progress without pressure. There are no accounts, no complicated setup, and no unnecessary features, just guided breathing sessions that help you slow down, build resilience, and improve your relationship with your breath. Breathe consistently. Train patiently. Progress naturally.

Transform your health and be limitless. Welcome to the NutraNourish App, the personalised functional medicine app designed to help you "Be Limitless". The NutraNourish App provides you access to your customised health and wellness plan based on Functional Medicine principles especially designed for you by your practitioner. It also enables you to track all your recommendations. Create new habits and behaviours that lead to better health - your healthier food choices and activities, when and how often you are taking supplements, your mindfulness activities, how much water you are drinking, how well you are sleeping, and so on — share your progress with your practitioner and get recommendations and changes directly from them. It is like having a personalised health coach with you. The app includes valuable resources and smart features to help improve your results: • Achieve your health goals faster with personalised science based health programs • Set and monitor personal health goals together with your practitioner or health coach. • Track food choices, exercise, sleep quality, stress-reducing activities, nutritional supplements, moods, pain, and more. • Direct connection to your healthcare practitioner or coach who can monitor your progress in real-time and provide the ongoing support you need to get healthier and feel better. • Stay motivated with progress tracking • Lifestyle plans and educational information, including the nutritional value of foods, meal plans, recipes, and videos. • Nutritional supplement scheduling — so you know what to take and when to take it. • Electronic journal for keeping track of key health changes or reflections. • Automated reminders — so you never have to worry about forgetting anything again! • We’ve integrated with Apple Health so that you can automatically import your steps, sleep, blood pressure and other data from your favorite health and fitness tracking devices right into the app. • Order your supplements directly from the app and never run out At NutraNourish, we believe that everyone has the potential to transform their health through the right guidance and coaching. Our app is only available through your healthcare practitioner, so you can be sure that you are receiving the best possible care and support. Let the NutraNourish App help you achieve your health goals and unleash your limitless potential!