Breath Routine vs Frequencies Player

Train your breath with intention, clarity, and control. This breathwork and breath-hold trainer is designed to adapt to you - whether your goal is to relax your nervous system, deepen meditation, increase lung capacity, improve breath holds, or prepare for freediving and underwater sports. Instead of forcing you into rigid programs, the app gives you full control over every breathing session. You decide how you breathe, how long you hold, and how your practice evolves over time. Built with a clean, distraction-free design, the app works equally well for beginners discovering breathwork for the first time and experienced practitioners looking to fine-tune their training. Every session is intentional, flexible, and easy to repeat. What you can do: • Create multiple custom breathing routines for different goals • Customize inhale, exhale, pause, and breath-hold durations • Train breath holds for relaxation, performance, or freediving • Save, name, and reuse your breathing presets anytime • Select a routine before each session and start instantly • Edit or remove routines as your practice changes • Track completed sessions and total breathing time • See your longest breath holds and monitor progress over time Whether you’re practicing calm breathing before sleep, building a daily breathwork habit, or training breath holds to improve CO₂ tolerance and focus, this app supports steady progress without pressure. There are no accounts, no complicated setup, and no unnecessary features, just guided breathing sessions that help you slow down, build resilience, and improve your relationship with your breath. Breathe consistently. Train patiently. Progress naturally.

Frequencies Player is a precision tone generator for meditation, tuning, and sound exploration — from the makers of Quick Schumann Check. A tool, not a soundscape app. This isn’t looping rain, wind, ocean ambience, or bells — it’s labeled Schumann harmonics, Solfeggio, Nogier, Rife, and dozens more, playable and combinable on your terms. Pure sine-wave synthesis, timed playlists, optional binaural beats, and calm wave visuals — without the weight of a live-data monitoring app. WORKS FULLY OFFLINE No Wi‑Fi or cellular data required. Every tone is synthesized on your device, not streamed. Airplane mode, dead zones, or anywhere you want to disconnect — playback never depends on network calls. FREQUENCY LIBRARIES — 179 PRESETS • Schumann harmonics — Earth’s ~7.83 Hz reference with harmonic multipliers (×1, ×2, ×16, and more) • Solfeggio — 174, 396, 528, 639, 741, 852, 963 Hz and more • Nogier — biologically tuned bands (A–G) • Chakra — root through crown tones • Planetary — Hans Cousto cosmic octave tones • Angel — angel-number sequences • Rife — 93 wellness-associated tones with traditional focus labels • Custom Hz — 20 Hz to 20 kHz PLAYER · TOPICS · MORE • Player — categories, harmonics, chord voicing, playlists, frequency-synced wave decor • Topics — guides on choosing frequencies, offline playback, binaural beats, and Rife • More — appearance, 17 languages, reference reading (Wikipedia, CAFL, Royal Rife), privacy, support PLAYBACK & PLAYLISTS • Pure sine-wave synthesis with soft limiting, harmonic multipliers, and major-7th voicing • Adjustable app volume; optional binaural beats with fine tune, L/R swap, and band presets — use stereo headphones • Background audio when the screen locks • Timed playlists with saved slots, auto-advance, and audition mode — with repeat off, playback stops when your session ends VISUALS & LAYOUT Wave decor synced to each tone; light/dark themes or match your device. Landscape-friendly on iPhone; all categories on one screen on iPad. LANGUAGES UI in 17 languages: English, German, Spanish, Danish, French, Italian, Swedish, Polish, Chinese (Simplified), Japanese, Czech, Portuguese, Norwegian, Korean, Turkish, Russian, and Dutch. (Rife labels stay in English.) One-time purchase — no subscription, no in-app unlock, no ads. FROM THE SCHUMANN RESONANCE TEAM Want live Tomsk spectrograms, calendar history, GCP, Kp, and solar data? Try Quick Schumann Check on the App Store. WELLNESS NOTE For relaxation, meditation, and personal exploration — not a medical device. Rife and Nogier labels describe traditional associations, not clinical claims. Low Schumann harmonics may be inaudible on phone speakers; that is expected. Start at a comfortable volume with binaural beats. SUPPORT Questions or feedback: quickschumann@gmail.com Privacy: schumann-resonance.org/frequencies-player/privacy-policy/ Website: schumann-resonance.org/frequencies-player/