Comparison

Moment vs Flow90

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Moment

This app helps you focus using the Pomodoro technique with customizable sessions and breaks. Enjoy beautiful themes, soothing sounds, and seamless syncing across your Apple devices.

Highlights
  • Customizable Pomodoro sessions
  • Adjustable break durations
  • Nature-inspired themes
  • Background focus sounds
  • Cross-device sync (iOS/macOS)
  • Live Activities and Widgets
  • Siri Shortcuts integration
Features
Read full description

Moment is a focus timer for deep work, made from a different starting point: that deep work is closer to wellbeing than to productivity. Whether you're settling into an hour of deep work or carving out twenty quiet minutes, Moment is built around how the work actually feels. You turn a dial to set five to ninety minutes, and when the time is up, it can gently ask, "How did that feel?" Four themes — Ocean, Air, Sand, and Forest — set a calm backdrop for your focus, each with its own optional ambient sound. Over time, your sessions gather into Stats on every Apple device you use, where on-device Insights from Apple Intelligence quietly surface the patterns in your focus. WHAT YOU CAN DO - Focus with a calm dial timer, from 5 to 90 minutes - Set an intention for each session, and reflect on it afterward - See your sessions and ratings gather in Stats, for a clear view of your focus over time - Read Insights that summarize your patterns, generated privately on-device with Apple Intelligence - Sink into four themes — Ocean, Air, Sand, and Forest — crafted around the Liquid Glass design - Add ambient sound and a soft ticking to help you set distractions aside EVERY APPLE DEVICE - Native on iPhone, iPad, Mac, Apple Watch, and Apple Vision Pro - Your sessions sync across all of them with iCloud - Focus time saves to Apple Health as Mindful Minutes - Works with Siri, Shortcuts, Focus modes, widgets, and Live Activities WHY MOMENT The hours you give to something that genuinely matters are not a quota to hit or proof of your worth — and treating them that way is why work that should feel good so often feels heavy instead. Moment is built to help you reflect on that work, and on how it actually feels, rather than to push you through more of it. FREE FOREVER, WITH MOMENT PRO The Moment timer, with Apple Health, is free forever on every device. Moment Pro adds more, when you want it: - Pomodoro mode, with short and long breaks - Deeper Stats and on-device AI Insights - Advanced features on Mac and Apple Vision Pro Moment Pro is available monthly, yearly, or as a one-time purchase. See current pricing in the app. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://momenttimer.com/privacy-policy

About

Flow90

Features
Read full description

Deep work doesn't happen by accident. Flow90 is a minimalist focus timer inspired by the scientifically discussed 90-minute focus cycle. Instead of chasing endless productivity hacks, it helps you build sustainable focus through intentional work sessions, restorative breaks, and simple routines. Designed with clarity at its core, Flow90 removes unnecessary distractions so you can focus on what truly matters. Features • 90-minute deep focus sessions • Guided break periods • Live Activities for the Lock Screen and Dynamic Island • Optional sound effects and haptic feedback • Support for English, German, Spanish, Ukrainian, and Russian • Clean, distraction-free interface • Minimalist design built for clarity Why Flow90? Many productivity apps try to help you do more. Flow90 is designed to help you focus better. Inspired by natural attention cycles, it encourages a calmer, more sustainable approach to productivity—one that values quality over quantity and consistency over pressure. Start your session, stay in the flow, and make every focus block count.

Screenshots

Moment4 screens
Flow904 screens

Verdict

The call

The clearest difference is in-app purchases: Flow90 at none against Moment's 3. Moment's advantage is update cadence (every 4 days vs every 2 weeks) and device support (5 vs 1). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Moment sells 3 in-app purchases, starting at $1.99 per month. Flow90 asks for nothing beyond the download.

UpkeepUpdate frequency

Moment ships an update every 4 days, Flow90 every 2 weeks. The most recent releases landed on July 23, 2026 and September 18, 2026 respectively.

Scorecard4 real differences · 6 level
Moment versus Flow90: the parameters behind the verdict, then further details
ParameterMomentFlow90
PriceFreeFree
Rating3.7 (3 ratings) — better—
Positive reviews87.5% of reviews—
Number of ratings3 — better—
Update frequencyEvery 4 days — betterEvery 2 weeks
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Mac, Apple Watch, Vision Pro — betteriPhone
Requires iOS18.0 — better26.2
Further details — not scored
Size105 MB16 MB
Age rating4+4+
DeveloperLuminous Design LTDAlexandra Jager

In-app purchases

3 purchases

Moment

Subscriptions2
  • Unlock Moment$1.991 Month
  • Unlock Moment14 Days trial$9.991 Year
One-time1
  • Unlock Moment (Forever)$19.99
None

Flow90

No in-app purchases

Questions

Is Moment free?
Moment is free to download, with in-app purchases available.
Is Flow90 free?
Flow90 is free to download, with no in-app purchases.
Do Moment or Flow90 have ads?
Neither Moment nor Flow90 shows ads.
Which is updated more often, Moment or Flow90?
Moment ships an update every 4 days, and Flow90 every 2 weeks. Most recently, Moment was updated on July 23, 2026 and Flow90 on September 18, 2026.

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