Unpause vs Pocket Power

Unpause is a comprehensive digital platform designed to help women manage their menopausal symptoms and gain a better understanding of their bodies. With personalized tracking of all menopausal symptoms, women can easily monitor their progress and take control of their health. Unpause offers a convenient one-page checklist to help women prepare for conversations with their healthcare professionals. Unpause is dedicated to unpausing menopause and making it easier for women to navigate this important life stage. Download now to start your journey towards a more comfortable and confident menopause.

Pocket Power is a psychology-led preventative health platform that helps you understand how todays behaviours influence tomorrows outcomes. Pocket Power connects the dots between your food, sleep, movement, habits & mindset & helps you understand what the pattern means, helping you create meaningful change before small problems become bigger ones. THE POWER PATHWAY A 75+ day guided transformation programme combining mindset, movement & nutrition into one daily structure giving you a system that builds momentum & the habits that come with it. PAPI AI COACH PAPi reviews your logged data across Food & Gut Health, Activity, Habits, Focus Board, Lifestyle and Biological Age. For each area you receive a clear summary, a score, feedback on what’s going well, where improvements could be made and practical guidance on what to focus on next, giving you useful insight you can actually act on. BIOLOGICAL AGE Your real Biological age, calculated from your movement, sleep, food patterns, habits, hydration & lifestyle behaviours, that updates as your data changes & tells you what your numbers are actually saying about your health direction. CYCLE TRACKER A symptothermal tracking system to log bleeding, basal body temperature, cervical mucus, cervix position, mood, energy, pain & notes. Get cycle predictions, view stats across completed cycles & access optional fertility-aware insights. FOOD & NUTRITION Log meals without counting calories by voice or manual entry. Track how foods make you feel, build weekly plans, browse recipes & scan products to check ingredients & allergens. PAPi analyses your food week & gives you honest feedback about your gut health because understanding how food affects you is the foundation of lasting change. MOVEMENT & ACTIVITY Log workouts, track steps & access guided sessions from real teachers across strength, yoga, mobility, dance & more. Build custom workouts for strength, cardio, calisthenics, CrossFit, bodyweight & intervals or follow a structured 4, 6 or 8 week workout plan with notification reminders keeping you on track & personal bests so progress is always visible. HABIT TRACKER & BEHAVIOUR CHANGE Track habits you want to leave behind & behaviours you want to build. Pocket Power goes beyond simple streaks by helping you identify what you want to change, what you want to replace it with & why that change matters to you. PAPi analyses your activity across the app to provide habit insights, highlighting successful days, consistency levels & behavioural patterns to help you better understand your progress & build lasting change. MIND & STRESS TOOLS & DAILY INTENTION Access expert-led breathwork, guided meditations, binaural beats, soundscapes & wellness & lifestyle courses on demand. Monitor your sleep with the Sleep Diary, use journalling to capture thoughts & reflections & begin each day with a Daily Intention to encourage focus, awareness & purposeful action. HEALTH SYNC Connect Apple Health & Pocket Power pulls steps, sleep, heart rate, weight, body temperature, blood oxygen, blood pressure, respiratory rate, & VO₂ max automatically. No duplicate logging across five apps. THE STUDIO, REMEDY ROOMS & THE KITCHEN Discover expert-led fitness, wellbeing & lifestyle content within The Studio & Remedy Rooms, alongside recipes, meal planning & nutritional support in The Kitchen. Designed to help you learn, grow & make informed choices, these spaces bring practical guidance & real expertise together in one place, whenever you need it. COMMUNITY A real community of people on the same journey. Share wins, ask questions, post updates and share magical moments as you grow alongside others. Chat to your friends and share your meal and activity logs to support each other along the way. COMPLETELY FREE No paywall. No premium tier. No catch. Change doesn't come from big dramatic decisions. It comes from understanding your patterns well enough to shift them & having a system that supports you while you do.