Human Fitness vs SOVRN Performance Lab
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Human Fitness
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A fitness app designed for women, combining science-backed, expertly crafted workouts to help you build strength, improve mobility, and boost confidence. With guided workouts, helpful tools, and progress tracking, this app provides everything you need to move better, feel stronger, and live healthier—all in one easy-to-use platform. Choose from a variety of programs for all different goals from strength building, core training, postpartum, and hybrid. Empower your body and mind with a smarter and realistic approach to fitness.
SOVRN Performance Lab
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Access your personalized training programs, schedule sessions, and track progress, all in one place. Built for clients of SOVRN Performance Lab, this app helps you stay on top of your fitness and performance goals with expert programming and seamless scheduling.
Screenshots
Verdict
The clearest difference is update cadence: SOVRN Performance Lab at every 6 months against Human Fitness's every 16 months. Human Fitness's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Human Fitness ships an update every 16 months, SOVRN Performance Lab every 6 months. The most recent releases landed on September 23, 2026 and September 15, 2026 respectively.
| Parameter | Human Fitness | SOVRN Performance Lab |
|---|---|---|
| Price | Free | Free |
| Update frequency | Every 16 months | Every 6 months — better |
| Ads | No | No |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.0 — better | 15.0 |
| Further details — not scored | ||
| Size | 55 MB | 41 MB |
| Age rating | 4+ | 4+ |
| Developer | Human Fitness LLC | Jonathan Davenport |
In-app purchases
Human Fitness
No in-app purchases
SOVRN Performance Lab
No in-app purchases
Questions
Is Human Fitness free?
Is SOVRN Performance Lab free?
Do Human Fitness or SOVRN Performance Lab have ads?
Which is updated more often, Human Fitness or SOVRN Performance Lab?
Other comparisons
