Comparison

KeepRowing vs Squat

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

KeepRowing

Track your outdoor rowing and Concept2 ergometer workouts using your Apple Watch. It records pace, stroke rate, and heart rate, syncing data to Apple Health and displaying workout maps on your iPhone. Features auto-pause and displays heart rate recovery during breaks.

Highlights
  • Apple Watch workout tracking
  • Records pace, stroke rate, heart rate
  • Syncs data to Apple Health
  • Displays workout maps on iPhone
  • Auto-pause functionality
  • Heart rate recovery display
Features
Read full description

Use your Apple Watch to collect data about your outdoor rowing and Concept2 ergometer workouts. The pace (minutes/500m) and the stroke-rate (strokes/minutes) are added to the Apple Health Store in addition to the heart-rates collected by the watch. The information from the Health-Store can be displayed on your iPhone including a map showing the waypoints of the workout. The Apple Watch App supports AutoPause and automatically switches to a summary display when detecting a pause. During a pause the reduction of the heart frequency is Displayed together with the intensity of the workout. The App does not need any registration and does not transfer any data to the internet by itself. Without a valid subscription the Workout recording time is restricted. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

Squat

Features
Read full description

Squat Auto Counter: Hands-Free Tracking and Fitness Gamification Tired of losing count during your workout? Squat Auto Counter revolutionizes home fitness by using your phone's advanced motion sensors to track every single squat, completely hands-free. Just hold your phone against your chest, and the app takes care of the rest. Focus on your form and push your limits- we will handle the numbers. CORE FEATURE: SMART, HANDS-FREE COUNTING Our unique technology turns your phone into a personal squat coach, ensuring accuracy and freeing your mind from manual counting. AUTO-TRACK REPS: Simply hold your phone against your chest (we provide an easy guide!) and the app will use the gyroscope/accelerometer to count perfect reps as you squat. DIFFICULTY LEVELS: Choose between Warm-up, Intense, and Pro modes to match your fitness level. MANUAL OVERRIDE: Missed a rep? Use the +1 or +5 buttons to quickly adjust your count without interrupting your flow. REAL-TIME STATS: Monitor your workout duration and calories burned instantly on the counting screen. MOTIVATION: XP AND ACHIEVEMENTS Transform your daily squats into a rewarding journey! We have gamified fitness to keep you consistent and motivated for the long haul. EARN XP: Every squat performed earns you Experience Points (XP). LEVEL UP YOUR RANK: Accumulate XP to upgrade your rank (e.g., from Novice to Warrior to Titan) and unlock new achievements. DAILY GOALS AND STREAKS: Set a daily target and maintain your consistency streak to build powerful fitness habits. BADGES AND TROPHIES: Unlock various badges for hitting milestones, ensuring every effort is recognized. TRACK YOUR SUCCESS: PROGRESS AND HISTORY A detailed view of your performance to help you visualize your progress and celebrate your victories. PROGRESS TAB: See your total lifetime squats, consistency streak record, and overall calories burned. ACTIVITY CALENDAR: Use the clear calendar view to see exactly which days you worked out and maintained your streak. SESSION HISTORY: Review detailed logs of every single workout, including total squats, duration, and time of day, allowing you to analyze your performance trends. Download Squat Auto Counter today and start building better habits, one perfect squat at a time! Terms of Use: https://yabostudio.vercel.app/terms-of-service Privacy Policy: https://yabostudio.vercel.app/privacy-policy

Screenshots

KeepRowing3 screens
Squat4 screens

Verdict

The call

The clearest difference is ads: KeepRowing at none against Squat's shown. Squat's advantage is update cadence (every 9 days vs every 2 months). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. KeepRowing sells 2 in-app purchases, starting at $1.99 per 3 months and Squat sells 2 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

KeepRowing ships an update every 2 months, Squat every 9 days. The most recent releases landed on June 5, 2026 and September 9, 2026 respectively.

Scorecard2 real differences · 8 level
KeepRowing versus Squat: the parameters behind the verdict, then further details
ParameterKeepRowingSquat
PriceFreeFree
Rating1.0 (1 ratings) — better—
Positive reviews0.0% of reviews—
Number of ratings1 — better—
Update frequencyEvery 2 monthsEvery 9 days — better
AdsNo — betterYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, Apple Watch — betteriPhone, iPod
Requires iOS16.415.1 — better
Further details — not scored
Size6 MB40 MB
Age rating4+4+
DeveloperMentzerYassine Bouchama

In-app purchases

2 purchases

KeepRowing

Subscriptions2
  • Monthly subscription$1.993 Months
  • Yearly subscription$4.991 Year
2 purchases

Squat

Subscriptions2
  • Full Access Weekly + Free Trail$0.997 Days
  • Full Access Yearly$29.991 Year

Questions

Is KeepRowing free?
KeepRowing is free to download, with in-app purchases available.
Is Squat free?
Squat is free to download, with in-app purchases available.
Do KeepRowing or Squat have ads?
Squat shows ads; KeepRowing does not.
Which is updated more often, KeepRowing or Squat?
KeepRowing ships an update every 2 months, and Squat every 9 days. Most recently, KeepRowing was updated on June 5, 2026 and Squat on September 9, 2026.

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