Total Physique vs Myh Strength

Total Physique - Sam Tatham & Jess Wood. This year is YOUR year and here's why... You have already made the first move by reading this today. Total Physique provides services for both males and females. Specialising strictly in transforming peoples approach to training and nutrition. Sam Tatham, Owner at Tatham's Powerhouse Gym & Fitness has been training for 10+ years. From lifestyle to competition prep all bases are covered. Jess Wood, Full Time Female Online Coach has been training for 5+ years. Her speciality is building women's confidence in the gym. No matter your goal or level, let us support and transform you. *Requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

I created this coaching app for women who are ready to transform both physically and mentally. My own journey started when I had a lack of confidence in myself, but through training I found strength, self-love, and empowerment. Now, my mission is to help other women feel the same. This isn’t just about workouts - it’s about mindset, confidence, and building a lifestyle that lasts. What you’ll get:
 * Personalised meal + training plans (with foods you actually enjoy) * Habit tracker (steps, water, etc) * Weekly check-ins + lessons (form, nutrition & more) * 1:1 private chat with me * Shopping list to match your meal plan * All in one easy-to-use app
 Why me?
As an Asian woman in a male-dominated fitness space, I bring a unique perspective and safe space where women can feel empowered. My clients choose me because I focus on mindset over appearances, and I’ve built a platform that inspires women to feel confident in their bodies whilst creating long-term change. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/