Rivea Run vs DoseWise

Marathon Guide is your companion for Hamburg's 2026 running season — and every training run in between. — How it works 1. Create a session in the app — race or training. 2. Share a link with your family and friends. 3. They watch live in any browser. No app required. No signup. While you run, voice messages from home play on your phone. Reactions arrive in real time. Your Apple Watch shows who's there with you. — Hamburg Season 2026 — HELLA HALF MARATHON · June 28 21.1 km through Hamburg city center starting on the Reeperbahn. Past Speicherstadt, Landungsbrücken, the Außenalster. Course map, pacing guidance, prep tips in the app. ALSTERLAUF · September 6 10K around the Außenalster. Opens the Hamburger Laufcup series. Course details and pacing strategy for your first 10K of the season or a personal best chase. INT. AIRPORT RACE · September 13 10 miles (16.1 km) with views of the runways. Course highlights include the Krohnstieg tunnel and the parking-deck climb. Hamburg's most unusual race. PSD BANK HALF MARATHON · September 20 Fast and flat through Wandsbek. Pacers for 1:30, 1:45, 2:00, and 2:15. Built for personal bests. BERLIN MARATHON · September 27 One of the six World Marathon Majors. Course map, fueling stations every 5 km, pacing strategies for the iconic Brandenburg Gate finish. Preparation tips for the final 12 weeks. — Training year-round — Marathon Guide isn't just for race days. Every long Sunday run can be shared live. Tempo sessions, warm-weather training camps, your first 30K before the marathon — your family can be there, wherever they are. Voice messages and reactions work for every training run. What proves itself on race day proves itself in everyday training. — What stays after the run — Every session gets a permanent Memory Page with all voice messages, reactions, photos, and statistics. A digital keepsake you can share — with parents, friends, yourself in five years. — What's coming next — Marathon Guide is built in the open. What we're building, what comes next, and what you can request: rivea.run/roadmap — Requirements — iPhone with iOS 16 or later. Apple Watch supports real-time reactions on your wrist. Free for the entire 2026 season. Successfully used at Hamburg Marathon 2026. Made in Hamburg.

Most GLP-1 apps stop at "log your shot." DoseWise is built for the two things that actually decide how your journey goes: staying on therapy through the rough weeks, and keeping your muscle while the scale drops. TRACK YOUR WAY OF DOSING • Weekly injections, daily pills, or both — a second medication with DoseWise Plus • Clinician-prescribed split-dose schedules, recorded exactly as written • Titration plans: record your clinician's schedule and see the dose-increase weeks you entered • Injection-site rotation with a clear next-in-rotation marker • 5-minute time precision, gentle streaks, zero shame for missed doses UNDERSTAND YOUR SIDE EFFECTS • Log 13 symptom types in two taps — including under-recognized ones like cycle changes and chills • Honest pattern cards: "7 of your 9 nausea logs happened within 48 hours after a dose" • Evidence-based education tips keyed to what you actually log • Optional, fully private cycle tracking PROTECT YOUR MUSCLE • A daily protein target with 10-second portion logging — not a calorie counter • Resistance-training check-ins and weekly consistency • Weight chart with a 7-day average line; waist and lean-mass trends with DoseWise Plus • "Don't forget to eat" reminders for when food noise goes quiet BRING YOUR DOCTOR IN • A one-page PDF report (DoseWise Plus): weight curve, dose history, side-effect summary, protein average PRIVATE BY DESIGN • No account, no server, no analytics — your data lives on your device and your iCloud • Apple Health only if you turn it on: weight sync reads and writes body weight; optional nutrition sync reads dietary protein and water read-only (never written back) • Export your records as CSV with DoseWise Plus — your data stays on your device either way DoseWise records what you and your clinician decide — it never gives dosage recommendations, diagnoses, or treatment advice. Educational content is general information, not medical advice. Free forever: dose logging, reminders, weight tracking, site rotation. DoseWise Plus (subscription) adds insights, the doctor report, the muscle module, CSV export, and multi-medication support. 7-day free trial on the yearly plan. DoseWise Plus is an auto-renewable subscription: • DoseWise Plus Monthly — 1 month — $6.99/month • DoseWise Plus Yearly — 1 year — $39.99/year (7-day free trial) Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically at the same price each period unless turned off at least 24 hours before the current period ends. Manage or cancel anytime in your App Store account settings. Privacy Policy: https://dose-wise-two.vercel.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/