Move with Ease vs Sober Tracker

Sore back? Stiff neck? Pick a gentle movement lesson & feel relief & improved mobility within minutes. Short audio lessons for any moment of the day, from 5-minutes up to 30-minutes, with a wide range of positions & actions to improve any function in life. Exercise regularly with a large selection of over 100 movement lessons, to get to know your body, gain better control, coordination & enhanced concentration. Are you suffering from a specific body area or have difficulty with certain actions? We’ve prepared for you specialised programs in a variety of topics, such as breathing, getting to know the hip joints, Using the arms, and more! Lena’s Move with Ease App offers an effective approach that goes beyond simple body exercises for strength or flexibility. You will improve your back-health, enhance your coordination, grow awareness of body parts & advance balance, amongst many basic to complex functions.s unique app has been developed by Lena Rosenberg, a certified Feldenkrais practitioner & assistant-trainer, with a rich experience in working with individuals, groups and companies, who wish to invest in their well-being & increase their ease & abilities. Get 2 weeks free with access to all lessons. Than you can choose between monthly subscription or yearly. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Sober Tracker helps you quit alcohol and stay sober. Track sobriety streaks, beat cravings, and build alcohol-free habits with a simple sobriety app.