Sleevi vs Pushup Guide

Sleevi turns the signals your Apple Watch already records overnight into three plain answers every morning: how well you recovered, how you slept, and what you can ask of the day ahead. THREE RINGS, ONE GLANCE Recovery (0–100), Sleep (0–100) and Readiness (0–10) sit side by side at the top of Today. Each is one tap away from its full breakdown. BUILT ON THE NEWEST SIGNALS HRV (RMSSD on watchOS 27, SDNN before), resting and overnight heart rate, respiratory rate, sleeping wrist temperature, blood oxygen, breathing disturbances and Apple's sleep apnea notifications, sleep stages, workouts and VO₂ max — read straight from Apple Health. SIGNAL, NOT NOISE Every score is measured against your own baseline, never against population averages. And the score only moves for deviations that matter — beyond your personal noise band and a physiological minimum. A cooler wrist never counts against you. APPLE INTELLIGENCE, ON DEVICE Your morning insight is written by Apple's on-device Foundation Model from last night's facts: two or three calm sentences and one concrete suggestion for the day. Nothing leaves your iPhone. Without the model, a rule-based insight steps in — and says so. GOOD MORNING The morning summary waits until your Watch has synced every signal, so the number you see at 7:03 is the number that stays. Illness early warning, low-recovery and short-sleep alerts, and a Sunday report follow the same rule: one per night, never nagging. BEDTIME, PLANNED Sleevi works out tonight's bedtime from how much sleep you need and when you have to be up — your usual wake time or, if you like, tomorrow's first calendar event. Three gentle steps: wind down, one more step, bed. And in the evening it listens to your heart rate and HRV; once they settle near your night levels, it tells you your body is ready. ILLNESS, A DAY EARLY When several overnight signals drift the wrong way at once — a warmer wrist, a higher resting pulse, faster breathing, suppressed HRV — Sleevi tells you before you feel it. A pattern, not a diagnosis: it never names a condition and always points you to a clinician if you feel unwell. SLEEP, TRENDS, HABITS Stages, quality breakdown, sleep debt and naps. Every metric over 30 days to a year against your personal range. Tag last night — alcohol, late meal, sick — and run experiments with real before/after statistics. A REPORT FOR YOUR DOCTOR One tap creates a printable PDF of the last 30 days: averages against your personal range, trend charts, and a night-by-night table with every flag. EVERYWHERE Home and Lock Screen widgets, a native Apple Watch app with complications and Smart Stack relevance, and an iPad layout built as a dashboard. Six languages. PRIVATE BY DESIGN No account, no server, no analytics. Health and Calendar data stay on your device. Sleevi is for information only and not a medical device. It cannot diagnose illness, sleep apnea or any condition. If you feel unwell, talk to a doctor. Requires an Apple Watch with sleep tracking. Apple Intelligence features require a supported iPhone with Apple Intelligence enabled. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Pushup Guide — Your Personal Pushup Progression Plan Pushup Guide is a smart pushup training app for Apple Watch that builds a personalized workout plan based on your strength level. IMPORTANT: This app does NOT count your pushups automatically. You manually track your reps — enter them via Digital Crown in test/AMRAP sets, or simply complete the displayed reps and tap in regular sets. — HOW IT WORKS — 1. INITIAL TEST Start by doing as many pushups as you can. Rotate the Digital Crown to set your rep count, then tap to confirm. The app analyzes your result and assigns you a level (1–20), which determines your training intensity. 2. HOME SCREEN Your current level and training day are displayed at a glance. The app follows a 3-day schedule: • Day I: 5 sets with an AMRAP (As Many Reps As Possible) set • Day II: 9 sets calculated from your Day I performance • Day III: 9 sets calculated from your Day II performance Tap to start your workout. Long press to access reset options. 3. SET SCREEN Each set shows the target rep count and your current progress (e.g., "1 / 5"). Tap the screen to mark the set as complete and move to your rest period. Long press to return to the Home screen. 4. REST SCREEN A countdown timer guides your rest between sets. Tap to pause/resume the timer. Long press to skip rest and proceed directly to the next set. 5. AMRAP SCREEN The "As Many Reps As Possible" set lets you push your limits. Rotate the Digital Crown to enter your rep count, then tap to confirm. This result determines your level for the next week, making the plan progressively harder as you get stronger. Long press to return to the Home screen. — IMPORTANT SETUP — HealthKit Permission: Go to iPhone → Settings → Privacy & Security → Health → Pushup Guide → Enable all categories to allow workout tracking. Always On Display: To keep the workout screen visible during your workout, go to Apple Watch → Settings → Display & Brightness → Always On → Show Apps → Turn on Pushup Guide. The screen will remain visible even when your wrist is down, and the rest timer will count down accurately. — FEATURES — • 20-level progressive system that adapts to your strength • Personalized rep counts calculated from your performance • Automatic rest timer between sets • HealthKit workout recording • Home screen widget showing your current training day • No subscriptions, no ads — DISCLAIMER — This app provides general fitness guidance only and is not a substitute for professional medical advice. Consult your physician before starting any exercise program, especially if you have heart disease, high blood pressure, or any other medical condition or concerns. Stop exercising immediately if you feel pain, dizziness, or discomfort. Use this app at your own risk.