Comparison

Intermittent Fasting Timer 168 vs StepUp

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting Timer 168

This app helps women track intermittent fasting and menstrual cycles. It monitors fasting and eating hours, period predictions, and ovulation. Optimize your health and well-being with integrated fitness and nutrition logging.

Highlights
  • Intermittent fasting tracker
  • Menstrual cycle tracking
  • Period predictions and reminders
  • Ovulation tracking
  • Weight and hydration monitoring
  • Workout and activity logging
  • Nutrition and meal planning
Features
Read full description

FastingQueens — Intermittent Fasting & Period Tracker for Women FastingQueens is an intermittent fasting tracker built for women, combining a fasting timer and a period tracker in one simple app. Track your fasting windows, log your periods, and monitor your weight — all in one place. WHY WOMEN CHOOSE FASTINGQUEENS Most fasting apps treat everyone the same. FastingQueens is designed around the way women actually track their health, letting you keep your fasting and your cycle side by side in a single, easy-to-use app. FASTING TRACKER - Simple, modern fasting timer - Multiple customizable fasting plans (12:12, 14:10, 16:8, 18:6, 20:4, OMAD, and Crescendo) - Fasting schedule planner and reminders - Detailed fasting stats to review your progress - Journal entries to reflect after each fast PERIOD & CYCLE TRACKER - Log your periods and track cycle length - Next-period predictions based on your logged history - Record flow intensity and symptoms - Keep your fasting and period data in one view WEIGHT & DAILY HEALTH - Track your weight over time toward your goal - Log hydration, sleep, mood, and activity - Hydration reminders to help you stay on track - Meal planner to organize your meals in advance HELPFUL CONTENT - Articles on intermittent fasting, nutrition, and women's health topics - Educational information to help you understand fasting and your cycle FastingQueens brings your fasting timer, period tracker, and weight log together in one app made for women. SUBSCRIPTION PRICING FastingQueens offers a Premium subscription: - Yearly plan with a 7-day free trial - Yearly plan - Monthly plan - Lifetime option Prices vary by region and are shown in the app before purchase. Your subscription renews automatically at the end of each term unless auto-renew is turned off at least 24 hours before the period ends. You can manage or cancel your subscription anytime in your Apple Account settings. Note: FastingQueens is a tracking and information app, not a medical device, and does not provide medical advice. Intermittent fasting may not be suitable for everyone. Consult a healthcare professional before starting any fasting or diet program, especially if you are pregnant, breastfeeding, or have a medical condition. Terms of Use: https://www.fastingqueens.com/term-of-use/

About

StepUp

This app helps you track your daily steps and reach your fitness goals. It offers supportive notifications, a unique feature to block distracting apps until your goal is met, and customizable home screen widgets. Your health data remains private on your device.

Highlights
  • Step tracking
  • Supportive notifications
  • App blocking feature
  • Home screen widgets
  • 100% private data
  • Customizable widgets
Features
Read full description

Health care professionals recommend to walk 10,000 steps per day to stay in good shape. You want to take that daily challenge? StepUp is the app you need. Easy to use, it helps you to reach your goal every single day. Stay focus and concentrate on your steps thanks to great features. Taking care of you has never been easier! …SUPPORTIVE NOTIFICATIONS… StepUp sends you notifications to help you reach your daily goal. When you’ve reached 10,000 steps, what a pleasure to be congratulated! …BLOCKING OTHER APPS… It’s not easy to concentrate when we are constantly distracted. How many times a day are you using the different apps you have on your phone? StepUp is a good coach: it can block your apps until you hit your daily goal. You want to connect to Instagram? First, walk! …100% PRIVATE… Our responsibility is to protect your privacy. StepUp asks to access your Apple Health data. This way, your data stays on your phone. It is not collected or used in any way. …STUNNING WIDGETS FOR YOUR HOME SCREEN… Get a nice StepUp widget for your home screen. It will help you follow your daily steps’ number. You can personalize your widget with different colors! Privacy Policy https://app.termly.io/policy-viewer/policy.html?policyUUID=718952c6-ffb8-4367-b9c2-87b11da8d05c Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Intermittent Fasting Timer 1684 screens
StepUp4 screens

Verdict

The call

The clearest difference is rating: StepUp at 4.8 against Intermittent Fasting Timer 168's 4.3. StepUp also leads on update cadence (daily vs every 3 weeks). Intermittent Fasting Timer 168's advantage is review sentiment (79% vs 70%) and iOS requirement (15.6 vs 17.6). On price, ratings volume, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting Timer 168 sells 6 in-app purchases, starting at $7.99 per month and StepUp sells 5 in-app purchases, starting at $0.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

StepUp holds the better App Store score, 4.8 against 4.3. Both are backed by a comparable volume of ratings — 21 and 62 respectively. Written reviews complicate that: 79% of Intermittent Fasting Timer 168's written reviews are positive against 70% of StepUp's, so the app with the better star average is not the one people write more warmly about.

UpkeepUpdate frequency

Intermittent Fasting Timer 168 ships an update every 3 weeks, StepUp daily. The most recent releases landed on October 16, 2026 and October 14, 2026 respectively.

Scorecard4 real differences · 6 level
Intermittent Fasting Timer 168 versus StepUp: the parameters behind the verdict, then further details
ParameterIntermittent Fasting Timer 168StepUp
PriceFreeFree
Rating4.3 (21 ratings)4.8 (62 ratings) — better
Positive reviews78.9% of reviews — better70.4% of reviews
Number of ratings2162 — better
Update frequencyEvery 3 weeksDaily — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPod — betteriPhone, Apple Watch
Requires iOS15.6 — better17.6
Further details — not scored
Size44 MB63 MB
Age rating12+12+
DeveloperFOR NEXT GENApp Craft Consulting

Customer experience

Intermittent Fasting Timer 168

All ratings21 ratings
Positive81.0%
Neutral0.0%
Negative19.0%
Written reviews19 reviews
Positive78.9%
Neutral0.0%
Negative21.1%

StepUp

All ratings62 ratings
Positive93.5%
Neutral4.8%
Negative1.6%
Written reviews27 reviews
Positive70.4%
Neutral14.8%
Negative14.8%

In-app purchases

6 purchases

Intermittent Fasting Timer 168

Subscriptions4
  • Monthly 20% Offer$7.991 Month
  • Monthly$9.991 Month
  • Yearly + 1-Week Free Coaching$59.991 Year
Show 1 more
  • Yearly with 7-Day Free Trial7 Days trial$69.991 Year
One-time2
  • Lifetime 30% Off$49.99
  • Lifetime Offer$69.99
5 purchases

StepUp

Subscriptions3
  • StepUp Extended | Weekly3 Days trial$0.997 Days
  • StepUp Extended | Monthly$2.991 Month
  • StepUp Extended | Yearly3 Days trial$14.991 Year
One-time2
  • StepUp Extended | GiftFree
  • StepUp Extended | Lifetime$24.99

Questions

Is Intermittent Fasting Timer 168 free?
Intermittent Fasting Timer 168 is free to download, with in-app purchases available.
Is StepUp free?
StepUp is free to download, with in-app purchases available.
Which has better reviews, Intermittent Fasting Timer 168 or StepUp?
StepUp is rated higher. Intermittent Fasting Timer 168 averages 4.3 out of 5 from 21 ratings, while StepUp averages 4.8 from 62 ratings.
Do Intermittent Fasting Timer 168 or StepUp have ads?
Neither Intermittent Fasting Timer 168 nor StepUp shows ads.
Which is updated more often, Intermittent Fasting Timer 168 or StepUp?
Intermittent Fasting Timer 168 ships an update every 3 weeks, and StepUp daily. Most recently, Intermittent Fasting Timer 168 was updated on October 16, 2026 and StepUp on October 14, 2026.

Other comparisons