Comparison

Intermittent Fasting Timer 168 vs SelfAffirm

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting Timer 168

This app helps women track intermittent fasting and menstrual cycles. It monitors fasting and eating hours, period predictions, and ovulation. Optimize your health and well-being with integrated fitness and nutrition logging.

Highlights
  • Intermittent fasting tracker
  • Menstrual cycle tracking
  • Period predictions and reminders
  • Ovulation tracking
  • Weight and hydration monitoring
  • Workout and activity logging
  • Nutrition and meal planning
Features
Read full description

FastingQueens — Intermittent Fasting & Period Tracker for Women FastingQueens is an intermittent fasting tracker built for women, combining a fasting timer and a period tracker in one simple app. Track your fasting windows, log your periods, and monitor your weight — all in one place. WHY WOMEN CHOOSE FASTINGQUEENS Most fasting apps treat everyone the same. FastingQueens is designed around the way women actually track their health, letting you keep your fasting and your cycle side by side in a single, easy-to-use app. FASTING TRACKER - Simple, modern fasting timer - Multiple customizable fasting plans (12:12, 14:10, 16:8, 18:6, 20:4, OMAD, and Crescendo) - Fasting schedule planner and reminders - Detailed fasting stats to review your progress - Journal entries to reflect after each fast PERIOD & CYCLE TRACKER - Log your periods and track cycle length - Next-period predictions based on your logged history - Record flow intensity and symptoms - Keep your fasting and period data in one view WEIGHT & DAILY HEALTH - Track your weight over time toward your goal - Log hydration, sleep, mood, and activity - Hydration reminders to help you stay on track - Meal planner to organize your meals in advance HELPFUL CONTENT - Articles on intermittent fasting, nutrition, and women's health topics - Educational information to help you understand fasting and your cycle FastingQueens brings your fasting timer, period tracker, and weight log together in one app made for women. SUBSCRIPTION PRICING FastingQueens offers a Premium subscription: - Yearly plan with a 7-day free trial - Yearly plan - Monthly plan - Lifetime option Prices vary by region and are shown in the app before purchase. Your subscription renews automatically at the end of each term unless auto-renew is turned off at least 24 hours before the period ends. You can manage or cancel your subscription anytime in your Apple Account settings. Note: FastingQueens is a tracking and information app, not a medical device, and does not provide medical advice. Intermittent fasting may not be suitable for everyone. Consult a healthcare professional before starting any fasting or diet program, especially if you are pregnant, breastfeeding, or have a medical condition. Terms of Use: https://www.fastingqueens.com/term-of-use/

About

SelfAffirm

Features
Read full description

Unlock the power of positive affirmations with SelfAffirm – your personal assistant for boosting confidence and enhancing your mood every day. Our app offers convenient features to seamlessly integrate affirmations into your daily routine. Key Features: - Push Notifications with Affirmations: Receive daily inspiring affirmations straight to your phone. Start your day with a positive mindset or get motivation when you need it most. - Home Screen Widget: Add a widget to your device's home screen to constantly see affirmations from your chosen theme. This helps you stay positive and focused on your goals. - Affirmation Themes: Choose from a variety of themes such as money, success, love, health, daily, for women, and for men. Find affirmations that are most relevant to you and your aspirations. - Beautiful Affirmation Cards: View affirmations in the form of beautiful cards with customizable backgrounds. Personalize the visual appearance of your affirmations to enjoy not just the words but also the aesthetics. Why SelfAffirm? - Ease of Use: An intuitive interface that makes it easy to set up all the features you need. - Personalization: Tailor affirmations and their visual appearance to your preferences. - Daily Motivation: Constant support and inspiration to help you stay on the right track. - Start your journey to positive thinking and self-improvement with SelfAffirm.  Download the app now and let positive affirmations transform your life for the better!

Screenshots

Intermittent Fasting Timer 1684 screens
SelfAffirm4 screens

Verdict

The call

The clearest difference is in-app purchases: SelfAffirm at none against Intermittent Fasting Timer 168's 6. SelfAffirm also leads on update cadence (daily vs every 3 weeks). Intermittent Fasting Timer 168's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting Timer 168 sells 6 in-app purchases, starting at $7.99 per month. SelfAffirm asks for nothing beyond the download.

UpkeepUpdate frequency

Intermittent Fasting Timer 168 ships an update every 3 weeks, SelfAffirm daily. The most recent releases landed on October 16, 2026 and October 1, 2026 respectively.

Scorecard4 real differences · 6 level
Intermittent Fasting Timer 168 versus SelfAffirm: the parameters behind the verdict, then further details
ParameterIntermittent Fasting Timer 168SelfAffirm
PriceFreeFree
Rating4.3 (21 ratings) — better—
Positive reviews78.9% of reviews—
Number of ratings21 — better—
Update frequencyEvery 3 weeksDaily — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS15.6 — better17.0
Further details — not scored
Size44 MB36 MB
Age rating12+4+
DeveloperFOR NEXT GENVladislav Sokolov

In-app purchases

6 purchases

Intermittent Fasting Timer 168

Subscriptions4
  • Monthly 20% Offer$7.991 Month
  • Monthly$9.991 Month
  • Yearly + 1-Week Free Coaching$59.991 Year
Show 1 more
  • Yearly with 7-Day Free Trial7 Days trial$69.991 Year
One-time2
  • Lifetime 30% Off$49.99
  • Lifetime Offer$69.99
None

SelfAffirm

No in-app purchases

Questions

Is Intermittent Fasting Timer 168 free?
Intermittent Fasting Timer 168 is free to download, with in-app purchases available.
Is SelfAffirm free?
SelfAffirm is free to download, with no in-app purchases.
Do Intermittent Fasting Timer 168 or SelfAffirm have ads?
Neither Intermittent Fasting Timer 168 nor SelfAffirm shows ads.
Which is updated more often, Intermittent Fasting Timer 168 or SelfAffirm?
Intermittent Fasting Timer 168 ships an update every 3 weeks, and SelfAffirm daily. Most recently, Intermittent Fasting Timer 168 was updated on October 16, 2026 and SelfAffirm on October 1, 2026.

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