Mood Tracker Journal vs Coached by Gerry

Understanding and managing your emotions is crucial to your mental health, and Mood Tracker+ is here to support you every step of the way. By monitoring your mood, you can identify patterns and triggers, empowering you to make informed decisions and improve your overall well-being. Key Features: • Comprehensive Mood Tracking • Goal Setting & Tracking • Medical Questionnaires • Reminders & Notifications • Journaling Prompts • Daily Affirmations • Pre-made Care Plans • Health Integrations with Apple Health Kit Comprehensive Mood Tracking: Mood Tracker+ is designed to cover all aspects of your emotional well-being and record mood swings. Whether you're dealing with Bipolar Disorder, Depression, Anxiety, OCD, PTSD, Borderline Personality Disorder, or simply want to keep track of your different moods, our simple mood tracker app offers specialized features to help you monitor and understand your mood fluctuations. Trackers Included: • Diary • Factor Tracker • Medication Tracker • Symptom Tracker • Measurement Tracker • Mood Tracker • Nutrition Tracker • Fluid Tracker • Activity Tracker • Therapy Tracker • Sleep Tracker • Stool Tracker • Weather Tracker • Menstrual Cycle Tracker Goal Setting & Tracking: Set and track personal goals to promote self-improvement and emotional growth. By using Mood Tracker+, you'll be encouraged to reach your goals, develop healthier habits, and improve coping strategies. Example goals include practicing mindfulness, increasing exercise, or reducing social media usage. Medical Questionnaires: Complete clinically-validated questionnaires to help you better understand your mental health conditions and track your progress over time. Our app includes: • PHQ-9 for Depression • GAD-7 for Anxiety • Mood Disorder Questionnaire (MDQ) for Bipolar Disorder • Yale-Brown Obsessive Compulsive Scale (Y-BOCS) for OCD • PCL-5 for PTSD • Borderline Symptom List (BSL-23) for Borderline Personality Disorder • Beck Hopelessness Scale (BHS) • Social Anxiety Scale (SAS) • Insomnia Severity Index (ISI) • Adult ADHD Self-Report Scale (ASRS-v1.1) • Eating Disorder Examination Questionnaire (EDE-Q) These questionnaires offer valuable insights into your mental health, allowing you to monitor changes and work towards improvement. Reminders & Notifications: Never miss a medication, appointment, or therapy session with our handy reminders and notifications. Customize your notifications to suit your needs, such as daily mindfulness practice or weekly check-ins with loved ones. Journaling Prompts: Our app provides guided journaling prompts to help you explore and express your emotions, supporting you in your journey to self-discovery and emotional well-being. Example prompts include, "What made you feel grateful today?" or "How did you cope with a challenging situation?" Daily Affirmations: Start each day with a positive affirmation to uplift your spirits and cultivate a positive mindset. Examples include "I am strong and resilient" or "I am worthy of love and happiness." Pre-made Care Plans: Take advantage of our pre-made care plans tailored to various mental health conditions, helping you to establish a routine and prioritize self-care. Care plans include step-by-step strategies for managing stress, improving sleep, and fostering positive relationships. We understand the need to maintain a healthy emotional balance. Mood Tracker+ is here to help you take control of your emotions and lead a happier, healthier life. Read our terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Read our privacy policy: https://careclinic.io/privacy-policy/

Welcome to CBG! We put your training on autopilot by combining the power of a personal coach with automated overload. Choose between FULL COMPREHENSIVE ONLINE COACHING or just enjoy using the APP to fast track your results by following a program and using our education vault to GAIN KNOWLEDGE. Get customised workouts based on your specific goals, and ensure you're always reaching for bigger weights. We help you to easily track your diet and progression to get VISIBLE RESULTS as soon as possible! CBG will help keep you disciplined and motivated while providing ALL the resources to become YOUR BEST new self. FEATURES - SCIENCE-BASED WORKOUTS - Gain muscle the RIGHT way! - Customise for your schedule and your body! - Get efficient with your workouts! Real-time breakdowns ensure proper reps and rest - without any wasted time. - New to the gym? Not sure how to perform an exercise properly? Get video walkthroughs of every exercise. - Want to make changes? Customise your routine and substitute exercises on the fly. - Need dumbbell-only workouts? At-home workouts? Have limited equipment? Want a custom split? No problems! We can change things up with ease. - Want results ASAP? Intelligent tracking records every rep of every exercise, so you can maximise your progression. CUSTOM MEAL PLAN, with Options and Recipes!  - Fuel the machine! - Fitness nutrition for every goal! - Have specific dietary goals? Get personalised goals for calories & macros - Not sure what to eat? Get 100s of meal recipes tailored for your goals - New to calorie tracking? Know EXACTLY how much you can eat and what to eat with our Education vault! INTELLIGENT ANALYTICS - Fast-track your goals and progress! - Stay motivated! Quickly check your progress from day 1 and see how far you've come! - Know where you stand! Track your progress for every exercise over time. - Apply maximum effort! Easily record and view sets/ reps/weights so you know how hard to push every workout while ensuring progressive overload. WHY SHOULD YOU BE COACHED CBG? We have designed CBG to create VISIBLE, TANGIBLE results as soon as possible. Does this sound like you: - You want to become a better version of your current self, while consistently reaching for bigger weights - without the expense of a personal trainer? - You want tailored workouts that are designed for YOU, and accountability and rep-by-rep workout tracking? - You want to ensure you're eating properly and fuelling your gains - without spending hours entering it into some 'plan'? - You need anabolic/clean meal ideas and recipes? - You just want a stress-free way to ensure you're maximising your results? Then CBG is the right choice for you! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy