Comparison

Shadow Work vs Empath

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Shadow Work

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

Highlights
  • Shadow assessment and archetype mapping
  • Daily reflective prompts
  • Direct shadow question answering
  • Jungian dream interpretation
  • Psychology of addiction exploration
  • Growth cycle guidance
Features
Read full description

Finally understand the hidden patterns running your life, and break them for good. Trusted by 150,000+ people on their healing journey. Mindberg isn't another personality test, mood tracker, or feel-good habit app. It's a shadow work experience grounded in real depth psychology, designed to help you understand why you do what you do and finally break the patterns that keep repeating. If you've ever asked yourself: - Why do I keep finding myself in the same situations? - Why do I react the way I do in relationships? - Why do I feel stuck, numb, or disconnected? Mindberg helps you uncover the real answers hiding in your unconscious mind. WHY THOUSANDS CHOOSE MINDBERG - Break repeating patterns - Understand your shadow - Interpret your dreams to reveal what your unconscious is trying to tell you - Track patterns through guided reflection to build real self-awareness - Integrate insights into daily life, not just intellectual understanding - Make better choices rooted in deep self-knowledge Mindberg is about transformation from the inside out. MINDBERG GOES DEEPER Have you used any of these? - Enneagram - MBTI / Myers-Briggs - Personality tests - Astrology quizzes - Journaling apps - Habit trackers Those tools describe what you do. Mindberg helps you understand why you do it. Rooted in Jungian shadow work and psychology, Mindberg goes beyond surface-level labels. Your responses and patterns reveal the parts of you that are hidden, denied, or misunderstood. BUILT FOR YOUR HEALING JOURNEY Mindberg supports you through: - Trauma and emotional wounds - CPTSD and early conditioning - Grief and loss - Breakups and relational wounds - Identity crises and loss of direction - Recovery from numbing habits and addictive patterns - Inner child healing - Spiritual exploration and meaning-making Mindberg is a safe place to face what you've been avoiding and finally move through it. Everything you write stays private. Your journal is yours alone. YOUR UNCONSCIOUS SPEAKS. START LISTENING. Dreams, emotional triggers, repeating patterns. None of these are random. They're signs from your unconscious mind. Mindberg includes: - Guided shadow work sessions - Prompts for Shadow exploration - Relationship patterns - Dream analysis and dream journal tools to uncover recurring symbols - Reflection tools that connect behavior to deeper patterns When you understand the unconscious forces shaping your life, you stop fighting yourself and start making real progress. WHY IT WORKS Most apps try to change your behavior. Mindberg works with the source of your behavior. By identifying the unconscious beliefs and patterns behind your decisions, you gain clarity and control. This is how you stop reacting and start choosing differently. People don't invest in Mindberg for quick fixes. They come for insight, transformation, and the chance to finally understand themselves. WHAT MAKES MINDBERG DIFFERENT Mindberg was created by a Jungian psychotherapist accredited by the C.G. Jung Institute Zürich. This isn't a faceless app. It's built by people who care deeply about your journey. The Mindberg team is emotionally invested and committed to supporting you as you explore your inner world. We listen, we iterate, and we evolve based on your feedback. If you have suggestions, reflections, or ideas, we'd love to hear from you. Leave a review or reach out directly. Your voice shapes the future of Mindberg. Start your journey inward. Understand your shadow. Reclaim your power.

About

Empath

This app helps you untangle your thoughts and gain clarity by providing a secure space for journaling. It offers AI-driven insights, integrates with health data, and maps emotions using feeling and intensity dimensions. It can also serve as a companion for therapy sessions.

Highlights
  • Secure AI-powered insights
  • Health data integration
  • Mood mapping (feeling & intensity)
  • Therapist companion feature
  • Private and secure journaling
  • Thought untangling and clarity
Read full description

Empath: Untangle Your Thoughts, Transform Chaos Into Clarity Empath is a private, AI-powered journal and mood tracker. Whatever is swirling in your head, speak it, type it, or message it. Empath helps you untangle it, see the patterns, and find clarity. Journal Without Opening an App: Too busy to type? Call Empath and talk it out, or message us on WhatsApp from anywhere in the world. Your words come back as organized journal entries, titled and analyzed, with your mood mapped automatically. Meaningful Insights: Discover the hidden threads running through your emotions. Empath's secure AI provides insights that help you understand your inner world, without judgment. Don't risk writing about your mental health on other AI chatbots. Empath ensures your data is never used by AI companies to train their models. Health Integration: See the full picture. Connect your health data (sleep, exercise, wellness) and understand how it all impacts your state of mind. It's about knowing yourself, from the inside out. Mood Mapping: Emotions are complex, and they can't be neatly put into categories like emojis or simple labels. With Empath, we use two key dimensions, feeling and intensity, to understand your emotional landscape. This helps you see how you truly respond to life, beyond just picking an emoji. Therapist Companion: If you go to therapy, Empath can carry over your benefits and give your therapist superpowers. Keep your progress flowing seamlessly between therapy sessions. Empath bridges the gap, giving your therapist a complete picture of your journey. Why Empath? Empath is for those ready to face themselves, for those who know that growth doesn't come from comfort. Real change starts when you articulate your thoughts, unfiltered and unafraid. Say what you need to say, challenge your excuses, and grow. Empath gives you the tools, but the courage is yours. Ready to Transform Your Reality? The world isn't determined to stay how it is. Your words give it shape. If you want to understand yourself, if you're ready to break through your own nonsense, start today. Whether you're soaring or struggling, Empath is here for every part of your journey. Empath: Explore. Understand. Grow. Download Empath now and start transforming your reality. **Terms of Use (EULA):** [EULA](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/) **Privacy Policy:** [Read Our Privacy Policy](https://www.termsfeed.com/live/153f184d-16c7-4aa9-a4e9-64fdb8dd2145)

Screenshots

Shadow Work4 screens
Empath4 screens

Verdict

The call

The clearest difference is review sentiment: Empath at 100% against Shadow Work's 59%. Empath also leads on update cadence (every 4 days vs every 3 months) and rating (5.0 vs 4.7). Shadow Work's advantage is ratings volume (342 vs 4) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shadow Work sells 11 in-app purchases, starting at $24.99 per month and Empath sells 4 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Empath holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Shadow Work has 342 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 59% of Shadow Work's written reviews are positive against 100% of Empath's.

UpkeepUpdate frequency

Shadow Work ships an update every 3 months, Empath every 4 days. The most recent releases landed on October 17, 2026 and October 6, 2026 respectively.

Scorecard6 real differences · 4 level
Shadow Work versus Empath: the parameters behind the verdict, then further details
ParameterShadow WorkEmpath
PriceFreeFree
Rating4.7 (342 ratings)5.0 (4 ratings) — better
Positive reviews59.4% of reviews100.0% of reviews — better
Number of ratings342 — better4
Update frequencyEvery 3 monthsEvery 4 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchasesFreemium
DevicesiPhone, iPad, iPod — betteriPhone
Requires iOS13.0 — better18
Further details — not scored
Size100 MB78 MB
Age rating9+4+
DeveloperMindberg dooDiv Khare

Customer experience

Shadow Work

All ratings342 ratings
Positive92.1%
Neutral2.6%
Negative5.3%
Written reviews64 reviews
Positive59.4%
Neutral7.8%
Negative32.8%

Empath

All ratings4 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Shadow Work

Reported bugs

5 issues
  • App quits/backs out unexpectedly
  • App doesn't work some days
  • Dreams stuck on interpretation
  • Lost all tokens
  • Tokens taken but no response

Requested features

7 requests
  • App available in French
  • Better UI/UX design
  • More comforting app experience
  • Clearer explanation of app usage
  • Option to export dream logs
Show 2 more
  • Tokens replenish monthly
  • Dark mode option

Empath

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

Shadow Work

Subscriptions7
  • Monthly Subscription1 Month trial$24.991 Month
  • Mindberg- Monthly Subscription$24.991 Month
  • Mindberg - 6 Months$59.996 Months
Show 4 more
  • Annual Subscription$99.991 Year
  • Annual Subscription Special$99.991 Year
  • Mindberg – Annual with Trial3 Days trial$99.991 Year
  • Annual Subscription Offer$249.991 Year
One-time4
  • 1 Token$0.99
  • 5 Tokens$3.99
  • Shadow Work Integration$99.00
Show 1 more
  • Shadow Work Integration$199.99
4 purchases

Empath

Subscriptions4
  • Empath Plus Monthly$2.991 Month
  • Premium Monthly$6.991 Month
  • Empath Plus Yearly$29.991 Year
Show 1 more
  • Premium Annual$49.991 Year

Questions

Is Shadow Work free?
Shadow Work is free to download, with in-app purchases available.
Is Empath free?
Empath is free to download, with in-app purchases available.
Which has better reviews, Shadow Work or Empath?
Empath is rated higher. Shadow Work averages 4.7 out of 5 from 342 ratings, while Empath averages 5.0 from 4 ratings.
Do Shadow Work or Empath have ads?
Neither Shadow Work nor Empath shows ads.
Which is updated more often, Shadow Work or Empath?
Shadow Work ships an update every 3 months, and Empath every 4 days. Most recently, Shadow Work was updated on October 17, 2026 and Empath on October 6, 2026.

Other comparisons