Comparison

Shadow Work vs Setly

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Shadow Work

Explore your unconscious patterns and hidden archetypes to understand self-sabotage and repeated behaviors. Engage in daily prompts, receive direct answers to your deepest questions, and interpret dreams with psychological depth. Understand the roots of addiction and navigate personal growth cycles.

Highlights
  • Shadow assessment and archetype mapping
  • Daily reflective prompts
  • Direct shadow question answering
  • Jungian dream interpretation
  • Psychology of addiction exploration
  • Growth cycle guidance
Features
Read full description

Finally understand the hidden patterns running your life, and break them for good. Trusted by 150,000+ people on their healing journey. Mindberg isn't another personality test, mood tracker, or feel-good habit app. It's a shadow work experience grounded in real depth psychology, designed to help you understand why you do what you do and finally break the patterns that keep repeating. If you've ever asked yourself: - Why do I keep finding myself in the same situations? - Why do I react the way I do in relationships? - Why do I feel stuck, numb, or disconnected? Mindberg helps you uncover the real answers hiding in your unconscious mind. WHY THOUSANDS CHOOSE MINDBERG - Break repeating patterns - Understand your shadow - Interpret your dreams to reveal what your unconscious is trying to tell you - Track patterns through guided reflection to build real self-awareness - Integrate insights into daily life, not just intellectual understanding - Make better choices rooted in deep self-knowledge Mindberg is about transformation from the inside out. MINDBERG GOES DEEPER Have you used any of these? - Enneagram - MBTI / Myers-Briggs - Personality tests - Astrology quizzes - Journaling apps - Habit trackers Those tools describe what you do. Mindberg helps you understand why you do it. Rooted in Jungian shadow work and psychology, Mindberg goes beyond surface-level labels. Your responses and patterns reveal the parts of you that are hidden, denied, or misunderstood. BUILT FOR YOUR HEALING JOURNEY Mindberg supports you through: - Trauma and emotional wounds - CPTSD and early conditioning - Grief and loss - Breakups and relational wounds - Identity crises and loss of direction - Recovery from numbing habits and addictive patterns - Inner child healing - Spiritual exploration and meaning-making Mindberg is a safe place to face what you've been avoiding and finally move through it. Everything you write stays private. Your journal is yours alone. YOUR UNCONSCIOUS SPEAKS. START LISTENING. Dreams, emotional triggers, repeating patterns. None of these are random. They're signs from your unconscious mind. Mindberg includes: - Guided shadow work sessions - Prompts for Shadow exploration - Relationship patterns - Dream analysis and dream journal tools to uncover recurring symbols - Reflection tools that connect behavior to deeper patterns When you understand the unconscious forces shaping your life, you stop fighting yourself and start making real progress. WHY IT WORKS Most apps try to change your behavior. Mindberg works with the source of your behavior. By identifying the unconscious beliefs and patterns behind your decisions, you gain clarity and control. This is how you stop reacting and start choosing differently. People don't invest in Mindberg for quick fixes. They come for insight, transformation, and the chance to finally understand themselves. WHAT MAKES MINDBERG DIFFERENT Mindberg was created by a Jungian psychotherapist accredited by the C.G. Jung Institute Zürich. This isn't a faceless app. It's built by people who care deeply about your journey. The Mindberg team is emotionally invested and committed to supporting you as you explore your inner world. We listen, we iterate, and we evolve based on your feedback. If you have suggestions, reflections, or ideas, we'd love to hear from you. Leave a review or reach out directly. Your voice shapes the future of Mindberg. Start your journey inward. Understand your shadow. Reclaim your power.

About

Setly

Features
Read full description

Setly helps you build a personalized daily routine that actually fits your life — not someone else's 5am wake-up schedule. Whether you're juggling school, work, or a side hustle, Setly creates a morning and night routine built around your goals, your schedule, and your life. YOUR AI ROUTINE COACH Chat with your personal AI coach — Sage, Blaze, Nova, or Axis. Each has a unique personality and knows your goals, streak, and habits. Ask anything, get real advice, and let your coach add habits directly to your routine. BUILT FOR YOUR GOALS Select your goals and get habits matched to them. Building muscle, reducing stress, studying consistently, or sleeping better — your routine is built around what actually matters to you. MAKE IT A GAME Earn points for every habit you complete. Level up from Beginner to Elite. Protect your streak with shields. Compete with friends on the weekly leaderboard and see who's the most consistent. CUSTOM ROUTINES BY A REAL PERSON Want something more personal? Upgrade to Custom and JaRon personally builds your routine based on a detailed intake form — delivered directly in the app within 48 hours. WHAT YOU GET FOR FREE - Morning and night habit tracking - Streak counter and streak protection - Points, levels and badges - Friends leaderboard - Referral rewards - Progress calendar - Dark mode and full customization STARTER PLAN - AI routine coach (Sage, Blaze, Nova, Axis) - 30+ goal-based habits - Streak shields - Detailed progress analytics CUSTOM PLAN - Everything in Starter - JaRon personally builds your routine - Delivered in 48 hours in-app ELITE PLAN - Everything in Custom - Weekly check-ins - Direct access to JaRon Start your free 3-day trial today. No credit card required. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Shadow Work4 screens
Setly3 screens

Verdict

The call

The clearest difference is update cadence: Setly at every 3 days against Shadow Work's every 3 months. Shadow Work's advantage is iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Shadow Work sells 11 in-app purchases, starting at $24.99 per month and Setly sells 2 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Shadow Work ships an update every 3 months, Setly every 3 days. The most recent releases landed on October 17, 2026 and October 12, 2026 respectively.

Scorecard2 real differences · 8 level
Shadow Work versus Setly: the parameters behind the verdict, then further details
ParameterShadow WorkSetly
PriceFreeFree
Rating4.7 (342 ratings) — better—
Positive reviews59.4% of reviews—
Number of ratings342 — better—
Update frequencyEvery 3 monthsEvery 3 days — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS13.0 — better15.1
Further details — not scored
Size100 MB45 MB
Age rating9+17+
DeveloperMindberg dooJaRon Charles

Bugs and requests

Shadow Work

Reported bugs

5 issues
  • App quits/backs out unexpectedly
  • App doesn't work some days
  • Dreams stuck on interpretation
  • Lost all tokens
  • Tokens taken but no response

Requested features

7 requests
  • App available in French
  • Better UI/UX design
  • More comforting app experience
  • Clearer explanation of app usage
  • Option to export dream logs
Show 2 more
  • Tokens replenish monthly
  • Dark mode option

Setly

Not enough reviews yet to summarise bugs or requests.

In-app purchases

11 purchases

Shadow Work

Subscriptions7
  • Monthly Subscription1 Month trial$24.991 Month
  • Mindberg- Monthly Subscription$24.991 Month
  • Mindberg - 6 Months$59.996 Months
Show 4 more
  • Annual Subscription$99.991 Year
  • Annual Subscription Special$99.991 Year
  • Mindberg – Annual with Trial3 Days trial$99.991 Year
  • Annual Subscription Offer$249.991 Year
One-time4
  • 1 Token$0.99
  • 5 Tokens$3.99
  • Shadow Work Integration$99.00
Show 1 more
  • Shadow Work Integration$199.99
2 purchases

Setly

Subscriptions2
  • Setly Starter$2.991 Month
  • Setly Annual$29.991 Year

Questions

Is Shadow Work free?
Shadow Work is free to download, with in-app purchases available.
Is Setly free?
Setly is free to download, with in-app purchases available.
Do Shadow Work or Setly have ads?
Neither Shadow Work nor Setly shows ads.
Which is updated more often, Shadow Work or Setly?
Shadow Work ships an update every 3 months, and Setly every 3 days. Most recently, Shadow Work was updated on October 17, 2026 and Setly on October 12, 2026.

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