Mindful Drinking vs TryPhase

Track your drinks and mood with Mindful Drinking! With Mindful Drinking, you can monitor, comprehend, and positively impact your drinking habits and their effect on your mood. We convert various types of beverages, which come in different serving sizes, into units of alcohol, also known as standard drinks. This way, you can stay within the moderate (low-risk) alcohol limits, get motivated, spend less, lose weight, or even quit drinking entirely. Unlike most apps, Mindful Drinking allows you to accurately record the size and alcohol content of your drinks, so you don't have to worry about inaccurate consumption measures. Using Mindful Drinking, you will quickly understand how not all beers and wines are created equally. You can improve your tipsy decision-making skills and enhance your nights out with friends without regretting it the next day. Features: - Easily track your drinks for the current week - Accurately record alcohol content and serving size up to 2 decimal places with ABV helper - Track your mood to see how your alcohol use might be affecting it - Monitor your daily alcohol calories and expenses - Compare your alcohol consumption with the moderate (low-risk) drinking guidelines of different countries - Plan and complete sober days - Observe an annual sober days vs. drinking days chart and important numbers - Receive daily reminders to help you keep consistent records Premium features: - Get Last Call and Hydration reminders to minimize hangovers - Set up future messages from your sober self to your tipsy self - Quickly record drinks and mood logs from Profile tab charts - Record your drinks and daily mood logs for previous time periods without limitations - All-access to previous years for grid chart and numbers Terms of Service and Privacy Policy: https://docs.google.com/document/d/1dosEKZx-QnJUMKiMPHSgW_P1QF0T8cI4AwRXzpQ907M/edit?usp=sharing

TryPhase – Quit Addictions with AI Guidance and Neuroscience Break free from addiction with TryPhase. Use neuroscience and AI to rewire your reward system and restore neural integrity. Start your dopamine reset and find clarity today. Quit alcohol, stop smoking, break free from weed, pills, or any addictive behavior. TryPhase combines intelligent sobriety tracking, an AI recovery companion, and proven recovery tools to help you stay relapse free. KEY FEATURES Sobriety & Recovery Tracking: Track sober days, streaks, cravings, mood shifts, and relapse triggers, clearly visualized so progress feels real. AI Recovery Companion (Chat & Voice): The first AI companion built to understand recovery. Get calm, empathetic support during cravings anytime, day or night. Daily Recovery Structure: Simple, guided daily flows that reduce decision fatigue and keep you grounded in recovery. Dopamine Reset System: Designed to help rebalance motivation, reduce compulsive urges, and rebuild healthy reward pathways. Guided Journaling & Check Ins: Neuroscience inspired prompts to recognize patterns, process emotions, and strengthen your sober identity. Anonymous Support Community: Stay anonymous while connecting with people walking the same path, real stories, real support. Exercises & Recovery Tools: Breathing, grounding, mindfulness, and relapse prevention tools designed for real world cravings. Motivational Content: Podcasts, articles, affirmations, and calming audio to support focus, clarity, and resilience. Achievements & Badges: Celebrate milestones, build streaks, and turn consistency into momentum. TryPhase isn't just another sobriety app it's a comprehensive quit addiction partner, combining powerful AI coaching, advanced journaling and tracking tools, rich motivational resources, and a supportive community to ensure you stay sober and avoid relapse long-term. Whether you’re quitting alcohol, nicotine, weed, pills, or any other substance, TryPhase empowers your recovery, helping you transform your life, one sober day at a time. - Subscription required: TryPhase is free to download, but a subscription is required to unlock all core features and tools. - Note: This app is designed to support your sobriety journey but is not a substitute for professional medical advice or treatment. Please seek professional help if needed. - Privacy Policy: https://www.tryphase.app/privacy-policy - Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Download TryPhase today and start your neuroscience-driven sobriety journey now.