Regain STW vs TITAN FORGE

ReGain: Strength Thru Wellness is an uncommon approach to achieving sustainable fitness. The ReGain team has created a methodical system based on your bio individuality to ReBuild your strength, ReFocus your nutrition and ReBalance your system to maintain true strength thru wellness. Find the wellness package that best fits your personal journey. You can choose to ReBuild your strength with an ever expanding library of workouts or customize your experience with multiple tiers of one on one training options. Choose your trainer and your program will be customized after your one on one intake. You will be able to log your food and water in-take. Add your fitness tracking device to manage your daily activity and see real time metrics. Everything that can contribute to reaching your fitness goals will be captured and stored in one place. Message your coach in real time or schedule a video call within the parameters of the tier. Through the ReGain system you will have the support you deserve to maintain your fitness goals and be able to ReFocus on how food fuels your body’s needs. Our RDH of Integrative Health & Nutrition Coach is available to support clients emotional eating habits as well as empower them to make sustainable changes towards wellness. What makes the Regain system truly unique is access to an Integrative Health Practitioner. In order to ReBalance your microbiome our IHP L2 can determine the effects of environmental toxins, hormonal imbalances and digestive issues to name a few. Poor sleep, brain fog and poor gut health are just a few of the issues that can prohibit you from achieving your fitness goals. Find a truly customizable approach to ReBuild, ReFocus and ReBalance your life ReGain Strength Thru Wellness. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.

Kick-start your fitness journey with TITAN FORGE. Together with Titan Forge, you'll have the best combination of nutrition & exercises available on a single app. With TITAN FORGE, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why TITAN FORGE have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions.