Self Value by Sue Bryce vs KnowThyself by 3hBrain

You are about to learn an entirely new way of thinking, feeling and acting. Self Value is simply the foundation of everything we do in life. It is about understanding that you are the source of love that you seek - it all starts with the self, it all starts with you. Self Value is about loving and accepting yourself for who you are, and recognizing your worth and potential. It's about setting powerful life goals with intense self-love, gaining confidence and clarity on your path forward, and overcoming your old story and identity to reframe your self-perception and see yourself in a new light. ​ This is where you will learn to get yourself out of the stuck, rat-wheel mind that sabotages you with avoidance, drama, gossip, and resentment. If we stay in that state, we become bitter, resentful, depressed, suppressed, and stuck in relationships that don't serve us, stuck in jobs and careers we hate, wilting, and over-helping others get what they want, feeling unseen, less-than, and not worthy.   Instead of constantly being caught up in the overwhelming thoughts, emotions and struggles, you will start to clear the mind and open the heart. You will learn to focus on yourself, feel good in your skin, connect with your body, and connect with your income.    You will finally feel in control - even though you will soon learn that it's not about control, it's about focus. ACCESS PATH-CHANGING INSTRUCTION: The Power Talks & Deep Dives are a comprehensive introduction to the 18 core concepts of Self Value. These talks are designed to help you learn more about yourself, dive into this work and get a true sense of the framework you’ll need to start experiencing powerful shifts and make sustainable changes in your life. COMMIT TO DAILY RITUALS: Learn to create a daily ritual of self love. You will learn to focus on seeing yourself as more, capable, and deserving of all that you desire. Identify your true desires and set boundaries to protect and prioritize your values! JOIN THE GLOBAL COMMUNITY: Join riveting group discussions from people all over the world who are committing to growth, self-love and overall well-being. ATTEND IN-PERSON WORKSHOPS: Join us for intensive 2-day workshops where you will explore your deepest thoughts and emotions, learn to challenge negative beliefs and behaviors that have been holding you back, and step into the power of alignment and emotional mastery. You will discover the world of emotion that has been stopping you and where you can unfold your true desires and set powerful intentions. (Tickets sold separately) Are you ready to transform your life and unlock your full potential? Self Value Workshops will help you unpack your perception of who you are and challenge your limiting beliefs. You'll learn to see yourself as more and ask for more in all areas of your life. Set value boundaries, practice self love and self care, and discover your true purpose. TERMS & CONDITIONS: https://www.selfvalue.com/term-conditions PRIVACY POLICY: https://www.selfvalue.com/privacy-policy

KnowThyself by 3hBrain is an interactive neuroscience-based learning app that empowers you with simple, practical knowledge to take charge of your brain, body, and mental wellness. Built on the groundbreaking insights of the book “Healthy, Happy, Helpful”, this program helps you understand the fundamentals of your physiology, emotions, and cognition—so you can develop resilience, build self-awareness, and live a healthier, more balanced life. Whether you're navigating stress, anxiety, burnout, or emotional ups and downs, KnowThyself gives you the tools and confidence to shift from surviving to thriving. Why This Program Works KnowThyself is rooted in fundamental neuroscience, anatomy, and psychology—translated into easy-to-understand lessons, relatable visuals, and real-life applications. This isn't another wellness trend or pop-psychology hack. It’s science-based, grounded, and designed to integrate effortlessly into your daily life. Through self-guided interactive learning, you’ll discover how your thoughts, feelings, and behaviors are shaped by brain chemistry, body signals, and identity patterns—and how to influence them with knowledge. The Program Is Divided into 3 Core Modules Basics of Anatomy and Biochemistry Learn how your brain and body communicate through neurons, hormones, and neurotransmitters—and how small changes in lifestyle can optimize this process. Physiology and Chemistry of Feelings Understand the roots of stress, anxiety, and emotional highs and lows. Discover the biological basis of feelings and how you can influence them naturally. Cognition and Self-Identity Explore how your brain creates thoughts, beliefs, and your sense of self. Learn how identity forms and how you can reshape your mindset for a healthier inner life. Why This Is For You You feel stuck, lost your spark, or constantly overwhelmed You’ve gone through a dramatic or stressful life change You’re seeking to improve your mental well-being in a holistic, science-backed way You want to understand yourself better and take control of your emotions You're tired of pseudoscientific advice and want grounded tools for real change Why Now? The world has entered an era of collective uncertainty, stress, and emotional overload. More than ever, people need practical mental wellness tools that go beyond surface-level advice. According to the National Center for Health Statistics (NCHS), antidepressant use in individuals aged 12 and older increased by 400% between 1988 and 2008—and the number has only risen since. Meanwhile, modern society is experiencing a rise in emotional disconnection, radical ideologies, and misleading wellness trends. KnowThyself by 3hBrain offers a powerful counterbalance: evidence-based education, emotional literacy, and cognitive empowerment. Understanding your own biology and mental processes is one of the most powerful things you can do to regain control over your life, your health, and your future. Why It’s Important Your brain is the most powerful tool you have—and understanding how it works is the first step toward mastering it. Without a solid foundation in how your own mind and body operate, you're more likely to fall victim to misinformation, burnout, and emotional instability. Our society is in urgent need of real, science-based mental health support—and it starts with education. KnowThyself helps individuals reconnect with their biology, emotions, and sense of meaning in a deeply human way. With just a few minutes a day, you can unlock insights that could change the way you think, feel, and live. Features Interactive bite-sized lessons Practical exercises rooted in neuroscience and psychology Designed for all levels—no science background required Self-paced, immersive learning journey Offline access and progress tracking