Joy Lab vs KnowThyself by 3hBrain

Looking for ways to cope better with stress, anxiousness, or low mood? Meet Joy Lab - a wellbeing program designed to help you feel better and live brighter, all by building on the strengths you already have. Through our 12 science-backed Elements of Joy, you'll develop the mental and emotional skills needed to reduce chronic stress, lift your mood, and tap into the joy that is within you. What is Joy Lab? Joy Lab is a self-guided program that helps you: *Identify unconscious patterns and common obstacles that might be contributing to chronic stress, anxiety, or depression *Practice acceptance and letting go of what might be keeping you stuck. *Take empowering actions to create new patterns and pathways to help you not only “feel better,” but to tap into your joy. *Create lifelong practices that build on your strengths and that work to deepen your sense of connection and meaning in life. *Each month, we focus on one of our 12 Elements of Joy, weaving them into your everyday life in not just realistic ways, but in deeply meaningful ways. Importantly, these Elements aren’t quick fixes. Quick fixes don’t work for our complex lives. Instead, these Elements are the building blocks for a more joyful, resilient life. What You'll Gain: *A practical, empowering way to manage stress, anxiousness, and low moods *A deeper understanding of your thoughts, emotions, and patterns *Daily actions that feel manageable and meaningful *Tools to connect to your "joy grid"—that inner current of resilience and vitality that’s always been there With the Joy Lab app, you can: *Access the Joy Lab Program in one easy to use app *Track your progress on your Experiments and mark them as complete *Receive push notifications with the latest news and updates *Access to all of your videos without having to remember your password END USER LICENSE AGREEMENT https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

KnowThyself by 3hBrain is an interactive neuroscience-based learning app that empowers you with simple, practical knowledge to take charge of your brain, body, and mental wellness. Built on the groundbreaking insights of the book “Healthy, Happy, Helpful”, this program helps you understand the fundamentals of your physiology, emotions, and cognition—so you can develop resilience, build self-awareness, and live a healthier, more balanced life. Whether you're navigating stress, anxiety, burnout, or emotional ups and downs, KnowThyself gives you the tools and confidence to shift from surviving to thriving. Why This Program Works KnowThyself is rooted in fundamental neuroscience, anatomy, and psychology—translated into easy-to-understand lessons, relatable visuals, and real-life applications. This isn't another wellness trend or pop-psychology hack. It’s science-based, grounded, and designed to integrate effortlessly into your daily life. Through self-guided interactive learning, you’ll discover how your thoughts, feelings, and behaviors are shaped by brain chemistry, body signals, and identity patterns—and how to influence them with knowledge. The Program Is Divided into 3 Core Modules Basics of Anatomy and Biochemistry Learn how your brain and body communicate through neurons, hormones, and neurotransmitters—and how small changes in lifestyle can optimize this process. Physiology and Chemistry of Feelings Understand the roots of stress, anxiety, and emotional highs and lows. Discover the biological basis of feelings and how you can influence them naturally. Cognition and Self-Identity Explore how your brain creates thoughts, beliefs, and your sense of self. Learn how identity forms and how you can reshape your mindset for a healthier inner life. Why This Is For You You feel stuck, lost your spark, or constantly overwhelmed You’ve gone through a dramatic or stressful life change You’re seeking to improve your mental well-being in a holistic, science-backed way You want to understand yourself better and take control of your emotions You're tired of pseudoscientific advice and want grounded tools for real change Why Now? The world has entered an era of collective uncertainty, stress, and emotional overload. More than ever, people need practical mental wellness tools that go beyond surface-level advice. According to the National Center for Health Statistics (NCHS), antidepressant use in individuals aged 12 and older increased by 400% between 1988 and 2008—and the number has only risen since. Meanwhile, modern society is experiencing a rise in emotional disconnection, radical ideologies, and misleading wellness trends. KnowThyself by 3hBrain offers a powerful counterbalance: evidence-based education, emotional literacy, and cognitive empowerment. Understanding your own biology and mental processes is one of the most powerful things you can do to regain control over your life, your health, and your future. Why It’s Important Your brain is the most powerful tool you have—and understanding how it works is the first step toward mastering it. Without a solid foundation in how your own mind and body operate, you're more likely to fall victim to misinformation, burnout, and emotional instability. Our society is in urgent need of real, science-based mental health support—and it starts with education. KnowThyself helps individuals reconnect with their biology, emotions, and sense of meaning in a deeply human way. With just a few minutes a day, you can unlock insights that could change the way you think, feel, and live. Features Interactive bite-sized lessons Practical exercises rooted in neuroscience and psychology Designed for all levels—no science background required Self-paced, immersive learning journey Offline access and progress tracking