EQUILIBRIUM MOOD DIARY vs Mood Tracker Diary

Welcome to EQUILIBRIUM, the ultimate app for your emotional balance! With our interactive mood diary, you can capture, analyze, and gain a deeper understanding of your feelings. Dive into a world of self-discovery and enhanced self-awareness as you progress towards a more balanced lifestyle. What does EQUILIBRIUM offer? - Capture daily moods using 5 simple smileys - Record your moods in a mood diary - Three different modes to capture your emotional state - Detailed statistics that highlight your strengths, weaknesses, and progress - Export to a PDF journal (or as a file) - Simple and intuitive design Measure your well-being with five smileys EQUILIBRIUM is your personal companion, allowing you to easily and intuitively record your moods every day. With just five small smileys, you can capture your mood in three different modes, creating a meaningful diary of your emotional journey. "Gut Feeling" - When time is of the essence If you trust your gut feeling, Equilibrium offers the option to quickly select your current mood without much thought. Choose from a range of five smileys that best reflects your emotional state. This is a fast and uncomplicated way to capture your emotions in the moment. Not sure how you feel today? Just ask the app! For deeper reflection, you can opt for the "Ask me" mode. Answer 25 questions in specific topic areas, and Equilibrium will determine the most suitable smiley to describe your mood for the day. Through these targeted questions, you gain insight into your thoughts and influencing emotions. Dive deeper into your world of emotions The "Immerse" mode allows you to evaluate your moods in relation to different categories and subcategories. You can create your own categories or choose from predefined ones such as physical, social, or personal activities. This mode allows you to examine your emotions within the context of specific areas of your life, identifying patterns and connections. Track your progress with detailed statistics Equilibrium offers more than just capturing your moods. Our app includes comprehensive statistics that allow you to track your progress over time. You can view the timeline of your moods and analyze the distribution of smileys across different periods. This information helps you identify areas that need improvement and enables you to take targeted actions to enhance your emotional well-being. EQUILIBRIUM is more than just a mood diary - it's your personal coach on the path to a more balanced life. With the app, you can better understand your emotions, get to know yourself better, and positively influence your mood and well-being. Achieve a new level of self-confidence and harmony with EQUILIBRIUM, the app that supports you on your journey to inner balance. Download it now and immerse yourself in a world of self-reflection and emotional growth.

Moodshapes is a calm mood tracker and feelings journal with clinically informed self-tests to help you understand your emotions and build steady wellbeing habits. KEY FEATURES Daily Mood Tracker Record your mood and thoughts in seconds. Mood Diary and Journal Write short notes about your day, feelings, or events that influenced your mood. Apple Watch Companion Capture how you feel from your wrist with the Digital Crown, soft haptics, and automatic sync with iPhone. Hashtag Search and Tags Filter your journal by tags like #work #family #sleep. Use 18 built-in tags or create your own. Monthly Mood Calendar See all your mood entries in a clear monthly calendar view. MENTAL HEALTH SELF-TESTS A library of 12 clinically informed self-assessments to help you understand how you feel and notice changes early. WHO-5 is free; the other 11 are included with Premium. - WHO-5 Well-Being Index — overall wellbeing (free) - PHQ-9 — depression screener - GAD-7 — generalized anxiety - PSS-10 — perceived stress - K10 — psychological distress - RSES — Rosenberg self-esteem - BAT-12 — burnout assessment - AUDIT — alcohol use - SWLS — satisfaction with life - IPIP-NEO-50 — Big Five personality - EPI Short — Eysenck temperament - Belov Test — four temperaments Each test ends with severity bands, plain-language guidance, and a clean visualization. The self-tests are for informational and educational purposes only and are not a medical diagnosis or substitute for professional advice. If you are in distress, please contact a qualified healthcare provider. PREMIUM FEATURES Custom Tags Add tags to track events, triggers, and habits. Mood Analytics Three chart types — linear trend, pie distribution, and pixel heatmap by day. Mood Patterns Discover long-term emotional trends and spot what lifts you up. Annual PDF Report Export a yearly report of your moods, tags, and self-test results — six chart types in one file to keep, print, or share with a therapist. All Premium Self-Tests Unlock 11 of 12 self-assessments, including PHQ-9, GAD-7, BAT-12, IPIP-NEO-50, and more. Moodshapes offers auto-renewing subscriptions: - $1.99 billed monthly - $9.99 billed annually Prices may vary depending on your region. Both options can be canceled at any time. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable The app's terms of use can be found here: https://moodshapes.us/eula.html The app's privacy policy can be found here: https://moodshapes.us/privacy.html