Accelerate ACL vs ACL Recovery Tracker

Accelerate ACL combines the latest ACL recovery science with the world’s leading recovery technology to help you crush rehab milestones. Features that will help you achieve your ACL recovery goals include: * Personalized Workouts: Get fully personalized workouts tailored to your recovery goals, whether it is to increase range of motion, activate muscles, increase quadriceps size, or prevent future injury. * Nutrition, Hydration & Habits: Ensure you are fueling properly during the ACL recovery process by tracking your progress towards daily protein and water targets. * Instant messaging & video calls - Message your Accelerate ACL coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. Keywords: ACL, ACL reconstruction, Meniscus, Meniscus Tear, Knee, Knee replacement, Accelerate ACL

Recovering from ACL surgery is a months-long journey. ACL Recovery Tracker turns it into a clear, structured program — from the first days after surgery all the way to return to sport. A STRUCTURED 10-LEVEL PROGRAM Progress through rehabilitation levels, each with its own goals, exercises and progression criteria. The app checks your completion criteria before promoting you to the next level, so you build strength at a safe pace. TRACK EVERY WORKOUT • Daily workout sessions with a built-in timer • Set and rep logging with full history • Exercise library with step-by-step instructions for every level MONITOR PAIN AND MOBILITY • Pain diary on a 0–10 scale with body-location mapping and trends • Range-of-motion tracking (flexion and extension) — enter degrees manually or measure with your phone's gyroscope • Compare against your healthy-leg baseline SEE YOUR PROGRESS Charts for mobility trends, pain history, workout completion and level progression keep your whole recovery on one dashboard. STAY ON TRACK Optional reminders: a daily workout reminder, a pain check-in, an evening nudge for unfinished workouts, and an alert when you are ready to progress. Each has its own toggle and time. PRIVATE AND OFFLINE All data is stored locally on your device. No account, no internet connection required. IN YOUR LANGUAGE Available in English, German, Spanish, French and Ukrainian. IMPORTANT This app provides structure for rehabilitation but does not replace medical advice. Always get clearance from your surgeon or physical therapist before starting or progressing exercises.