Mood Tracker Diary vs Steps, For Better You

Moodshapes is a calm mood tracker and feelings journal with clinically informed self-tests to help you understand your emotions and build steady wellbeing habits. KEY FEATURES Daily Mood Tracker Record your mood and thoughts in seconds. Mood Diary and Journal Write short notes about your day, feelings, or events that influenced your mood. Apple Watch Companion Capture how you feel from your wrist with the Digital Crown, soft haptics, and automatic sync with iPhone. Hashtag Search and Tags Filter your journal by tags like #work #family #sleep. Use 18 built-in tags or create your own. Monthly Mood Calendar See all your mood entries in a clear monthly calendar view. MENTAL HEALTH SELF-TESTS A library of 12 clinically informed self-assessments to help you understand how you feel and notice changes early. WHO-5 is free; the other 11 are included with Premium. - WHO-5 Well-Being Index — overall wellbeing (free) - PHQ-9 — depression screener - GAD-7 — generalized anxiety - PSS-10 — perceived stress - K10 — psychological distress - RSES — Rosenberg self-esteem - BAT-12 — burnout assessment - AUDIT — alcohol use - SWLS — satisfaction with life - IPIP-NEO-50 — Big Five personality - EPI Short — Eysenck temperament - Belov Test — four temperaments Each test ends with severity bands, plain-language guidance, and a clean visualization. The self-tests are for informational and educational purposes only and are not a medical diagnosis or substitute for professional advice. If you are in distress, please contact a qualified healthcare provider. PREMIUM FEATURES Custom Tags Add tags to track events, triggers, and habits. Mood Analytics Three chart types — linear trend, pie distribution, and pixel heatmap by day. Mood Patterns Discover long-term emotional trends and spot what lifts you up. Annual PDF Report Export a yearly report of your moods, tags, and self-test results — six chart types in one file to keep, print, or share with a therapist. All Premium Self-Tests Unlock 11 of 12 self-assessments, including PHQ-9, GAD-7, BAT-12, IPIP-NEO-50, and more. Moodshapes offers auto-renewing subscriptions: - $1.99 billed monthly - $9.99 billed annually Prices may vary depending on your region. Both options can be canceled at any time. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable The app's terms of use can be found here: https://moodshapes.us/eula.html The app's privacy policy can be found here: https://moodshapes.us/privacy.html

Steps App is an easy-to-use, powerful habit-forming app that helps you build and stick to good habits with ease. Whether it's drinking water every day, exercising for a workout, or learning a new skill, Steps can help you. The app also integrates with Apple HealthKit. So you can automatically set and track goals based on activity. For example, set step goals and get automatic progress updates based on Apple Health data. It's never been easier to start a new habit. 【Key Features】 - Counting Habits: Keep track of how much you drink, how much you exercise, and more each day, so it's easy to meet your goals. - Timing Habits: Record the time you spend studying, working, meditating, and more. Set a target time and count down to it, like the Tomato Method. Timing Habit: Record the time you spend on a habit, e.g. reading, writing. - Habit Tracking: Record your habit completion and see your progress. - Reminders: Customizable reminders to motivate you to keep going. - Integration with Apple Health: Automatically reads data from Apple Health based on the goals you've set and tracks whether they've been met. What you'll get with Steps: A healthier lifestyle: - A healthier lifestyle - Higher productivity - Stronger self-discipline - A better life experience. The FREE version of the app allows you to create up to 3 habits. To create more than 3 habits, you need to upgrade to the Premium version. [Premium Version Features]: - Unlimited habits/goals. - View more analyzed data. The app includes a subscription plan for the Premium version for a 12-month subscription period (consecutive yearly subscription). Payment will be charged to your iTunes account upon confirmation of purchase. Subscriptions will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. The account will be charged for the renewal of the subscription at the price of the selected plan no later than 24 hours before the end of the current period. You can manage your subscriptions and turn off auto-renewal by going to your iTunes/App Store Account Settings after you make a purchase. Click here to read our full Privacy Policy and Terms of Service: http://getstepsapp.com/terms/en/privacypolicy.html http://getstepsapp.com/terms/en/terms.html