Mood Tracker Diary vs MoodLoop

Moodshapes is a calm mood tracker and feelings journal with clinically informed self-tests to help you understand your emotions and build steady wellbeing habits. KEY FEATURES Daily Mood Tracker Record your mood and thoughts in seconds. Mood Diary and Journal Write short notes about your day, feelings, or events that influenced your mood. Apple Watch Companion Capture how you feel from your wrist with the Digital Crown, soft haptics, and automatic sync with iPhone. Hashtag Search and Tags Filter your journal by tags like #work #family #sleep. Use 18 built-in tags or create your own. Monthly Mood Calendar See all your mood entries in a clear monthly calendar view. MENTAL HEALTH SELF-TESTS A library of 12 clinically informed self-assessments to help you understand how you feel and notice changes early. WHO-5 is free; the other 11 are included with Premium. - WHO-5 Well-Being Index — overall wellbeing (free) - PHQ-9 — depression screener - GAD-7 — generalized anxiety - PSS-10 — perceived stress - K10 — psychological distress - RSES — Rosenberg self-esteem - BAT-12 — burnout assessment - AUDIT — alcohol use - SWLS — satisfaction with life - IPIP-NEO-50 — Big Five personality - EPI Short — Eysenck temperament - Belov Test — four temperaments Each test ends with severity bands, plain-language guidance, and a clean visualization. The self-tests are for informational and educational purposes only and are not a medical diagnosis or substitute for professional advice. If you are in distress, please contact a qualified healthcare provider. PREMIUM FEATURES Custom Tags Add tags to track events, triggers, and habits. Mood Analytics Three chart types — linear trend, pie distribution, and pixel heatmap by day. Mood Patterns Discover long-term emotional trends and spot what lifts you up. Annual PDF Report Export a yearly report of your moods, tags, and self-test results — six chart types in one file to keep, print, or share with a therapist. All Premium Self-Tests Unlock 11 of 12 self-assessments, including PHQ-9, GAD-7, BAT-12, IPIP-NEO-50, and more. Moodshapes offers auto-renewing subscriptions: - $1.99 billed monthly - $9.99 billed annually Prices may vary depending on your region. Both options can be canceled at any time. - Payment will be charged to iTunes Account at confirmation of purchase - Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period - Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal - Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase - Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable The app's terms of use can be found here: https://moodshapes.us/eula.html The app's privacy policy can be found here: https://moodshapes.us/privacy.html

MoodLoop is a private mood journal for daily check-ins, reflection, and patterns you can understand over time. Record one mood per day, add the context that matters, then view clear statistics calculated on your device. PRIVACY IS THE FOUNDATION • Offline — write entries, browse your journal, and view insights without internet • No Login — no account, email, password, profile, or social sign-in is required • Privacy First — your personal reflections remain under your control • On Device — storage, charts, summaries, and habit analysis run on your iPhone • No Cloud Upload — MoodLoop does not automatically send moods, notes, photos, or activities to cloud servers MoodLoop uses a local SwiftData store rather than CloudKit. No remote service needs your journal to generate insights, and the app does not sell your data. A photo you choose becomes part of the local entry; MoodLoop does not upload it. A LIGHT DAILY CHECK-IN Choose how today feels on a five-level mood scale. Add a note when words help, or leave it blank when a simple check-in is enough. Each calendar day has one entry, so you can return to edit a date without creating duplicates. Add tags for sleep, family, friends, exercise, reading, food, work, study, and more. Create your own tags or archive unused ones while keeping old entries intact. Optional 1-to-5 ratings capture sleep, stress, and energy. Attach one photo when it helps preserve the moment. SEE TODAY IN CONTEXT The Today screen brings together today’s mood, your streak, a seven-day mood health score, weekly change, and a recent trend. Frequently used activities become quick actions. With enough history, MoodLoop can surface an observation based on the strongest positive habit or negative trigger. CALENDAR, JOURNAL, AND TRENDS Use the calendar to see a month at a glance. Select a date to see its activities, ratings, note, and photo. The journal timeline keeps entries ready for review or editing. Switch between 7-day and 30-day charts. Review your average, logged days, best and lowest days, and the distribution of each mood level. Everything is calculated from entries already on your iPhone, so charts continue to work offline. PERSONAL INSIGHTS, EXPLAINED Insights compare days when an activity was present with days when it was absent. After a tag has at least five days of observations, MoodLoop can show habits associated with higher moods, factors linked with lower moods, and weekdays that tend to feel best or hardest. It reports relationships in your journal, not proof that an activity caused a feeling. Suggestions are local calculations—not remote AI and not a diagnosis. WEEKLY AND YEARLY PERSPECTIVE Weekly summaries collect your average, best and lowest day, habits, difficult factors, and a takeaway. Browse up to twelve weeks. Year in Pixels turns a year into a colored grid with an annual average. Achievements recognize your first discovered pattern, 7-, 30-, and 100-day streaks, and 365 recorded days. They are gentle markers of consistency, not a competition. LOCK YOUR JOURNAL Add a PIN, enable Face ID or Touch ID when available, or use both. The PIN is protected in the iOS Keychain, and MoodLoop locks again when it enters the background. These controls are optional. You can try MoodLoop Pro free for 7 days, then choose a monthly or yearly subscription if it feels right for you. MoodLoop supports personal reflection, habit awareness, and everyday wellbeing. It is not a medical device, does not diagnose mental-health conditions, and does not replace qualified care. If you are in distress or worried about your safety, contact local emergency services or a trusted healthcare professional. Privacy Policy https://woodcuttool.com/legal/MoodLoop/privacy/ Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/