StrengthWorks vs Thrive at 40

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Create your own exercise programmes or select from a range provided by the club - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly - Interact and get to know your fellow members - See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library APPLE HEALTH App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

The Thrive at 40 App is designed exclusively for people over 40 who want to build strength, improve mobility, master their nutrition, and create lifelong habits for lasting results. This all-in-one fitness and lifestyle tool provides the structure, accountability, and expert guidance needed to transform your body and mindset—without wasting time on guesswork. Key Features: Personalised Training Plans Get structured workouts tailored to your fitness level and goals. Whether you're rebuilding strength, moving pain-free, or maintaining peak performance, Thrive at 40 provides effective, time-efficient training plans designed to fit your lifestyle. Nutrition Made Simple Follow easy-to-use meal plans, track your macros, and access the Thrive at 40 Nutrition Blueprint to fuel your progress. The app helps you make smarter food choices while staying on track with your goals. Habit & Progress Tracker Stay consistent with daily habit tracking, from workouts and water intake to sleep and recovery. Monitor your progress with a performance dashboard to keep you motivated and accountable. Mobility & Recovery Hub Access guided mobility and stretching routines designed to improve flexibility, reduce stiffness, and keep you injury-free. Move better, feel better, and perform at your best. Mindset & Coaching Content Receive daily coaching tips, mindset lessons, and Thrive at 40 Knowledge Bombs to help you stay focused and committed. Learn strategies to improve discipline, boost motivation, and build habits that last. Why Thrive at 40? Designed for people over 40, Thrive at 40 adapts to your lifestyle, goals, and fitness level. Whether you're just getting started, rebuilding after a setback, or pushing for peak performance, this app gives you the tools, structure, and support to make real progress. Train Smart – Workouts designed for strength, longevity, and injury prevention. Eat Well – Nutrition guidance that simplifies healthy eating. Stay Consistent – Daily habits, tracking, and expert coaching to keep you on course. No quick fixes. No gimmicks. Just a proven system to help you move, feel, and perform better—starting today. Download Thrive at 40 now and start your transformation! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy