Thrive at 40 vs Sauna Log

The Thrive at 40 App is designed exclusively for people over 40 who want to build strength, improve mobility, master their nutrition, and create lifelong habits for lasting results. This all-in-one fitness and lifestyle tool provides the structure, accountability, and expert guidance needed to transform your body and mindset—without wasting time on guesswork. Key Features: Personalised Training Plans Get structured workouts tailored to your fitness level and goals. Whether you're rebuilding strength, moving pain-free, or maintaining peak performance, Thrive at 40 provides effective, time-efficient training plans designed to fit your lifestyle. Nutrition Made Simple Follow easy-to-use meal plans, track your macros, and access the Thrive at 40 Nutrition Blueprint to fuel your progress. The app helps you make smarter food choices while staying on track with your goals. Habit & Progress Tracker Stay consistent with daily habit tracking, from workouts and water intake to sleep and recovery. Monitor your progress with a performance dashboard to keep you motivated and accountable. Mobility & Recovery Hub Access guided mobility and stretching routines designed to improve flexibility, reduce stiffness, and keep you injury-free. Move better, feel better, and perform at your best. Mindset & Coaching Content Receive daily coaching tips, mindset lessons, and Thrive at 40 Knowledge Bombs to help you stay focused and committed. Learn strategies to improve discipline, boost motivation, and build habits that last. Why Thrive at 40? Designed for people over 40, Thrive at 40 adapts to your lifestyle, goals, and fitness level. Whether you're just getting started, rebuilding after a setback, or pushing for peak performance, this app gives you the tools, structure, and support to make real progress. Train Smart – Workouts designed for strength, longevity, and injury prevention. Eat Well – Nutrition guidance that simplifies healthy eating. Stay Consistent – Daily habits, tracking, and expert coaching to keep you on course. No quick fixes. No gimmicks. Just a proven system to help you move, feel, and perform better—starting today. Download Thrive at 40 now and start your transformation! * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Sauna Log helps you run sauna and steam sessions with structure, consistency, and clean health tracking. Use your Apple Watch or Garmin to start a session fast, choose sauna or steam room, run your preferred timer presets, and monitor live heart rate plus active and total calories while you’re in the heat. When a timer ends, you can stop or extend immediately for the next round. Sauna Log records your session details, including: - Heat type: sauna or steam room - Session duration - Heart-rate data - Energy burned: active and total calories - Sauna temperature and humidity - Cold shower selection Remember your usual temperature and humidity settings, so recording regular sessions takes seconds. The iPhone app gives you quick control of timer presets, heart-rate thresholds, session history, and longer-term progress insights. See your heat time, active days, heart-rate response, calories, and sauna-versus-steam patterns across weeks, months, and years. Optional monthly reminders help you return to your progress and stay consistent. Free to try for 3 sessions, then unlock with a one-time purchase.