Sauna Journal vs Sauna Log

Sauna Journal is designed for everyone who loves sauna sessions and wants to maximize their benefits. This app allows you to easily record session lengths, temperatures, and hydration levels, providing a clear view of how regular sauna use enhances your health. Understand the impact of sauna on well-being by tracking your progress and noticing improvements in stress reduction, cardiovascular health, and muscle recovery. Sauna Journal emphasizes the importance of hydration, offering real-time feedback to ensure your sessions are both safe and beneficial.

Time sauna and steam sessions on Apple Watch or Garmin. Try 3 sessions free, then unlock unlimited tracking with one purchase. No subscription. Apple Watch app included with your iPhone download. Garmin requires the free Connect IQ companion and a compatible watch. Use your Apple Watch or Garmin to start a session fast, choose sauna or steam room, run your preferred timer presets, and monitor live heart rate plus active and total calories while you’re in the heat. When a timer ends, you can stop or extend immediately for the next round. Sauna Log records your session details, including: - Heat type: sauna or steam room - Session duration - Heart-rate data - Energy burned: active and total calories - Sauna temperature and humidity - Cold shower selection Remember your usual temperature and humidity settings, so recording regular sessions takes seconds. The iPhone app gives you quick control of timer presets, heart-rate thresholds, session history, and longer-term progress insights. See your heat time, active days, heart-rate response, calories, and sauna-versus-steam patterns across weeks, months, and years. Optional monthly reminders help you return to your progress and stay consistent.