Comparison

Pal vs POTS Tracker

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Pal

Features
Read full description

Are you living with a serious illness or caring for a loved one with a life-limiting condition? Meet Pal. Your care companion from the moment of diagnosis. Whether you're receiving care or caring for a loved one, Pal can help you feel more supported, empowered and prepared. - Bring your friends and (chosen) family together to create a virtual care team. - Organize tasks and manage care more efficiently with our shared care planner. - Use Pal’s symptom tracker to observe, monitor and manage symptoms over time. We hope this can lead to better symptom management, more comfort, and a better quality of life. - Access Pal’s extensive library of practical resources to prepare for (most) of the challenges ahead. Please be advised that the app and the content provided in the app, are not intended to replace professional medical advice. Always consult with a qualified healthcare provider, and seek a doctor’s advice in addition to using Pal before making any medical decisions.

About

POTS Tracker

This app helps individuals manage chronic illnesses like POTS, CFS, and long COVID by providing tools to track symptoms, medications, and vital signs. It integrates with Apple Health for comprehensive wellness management and offers customizable alerts and detailed insights for better doctor communication.

Highlights
  • Symptom logging in seconds
  • Medication reminders
  • Heart rate & vitals monitoring
  • Tailored health journal
  • Progress analytics
  • Comprehensive wellness tracking
  • Customizable alerts
Features
Read full description

Fed up with managing Postural Orthostatic Tachycardia Syndrome (POTS) through endless spreadsheets, messy notebooks, or fragmented health apps? It’s time for an easier, smarter, and personalized way to track your health journey. Meet POTS Tracker, the comprehensive health monitor designed specifically for people battling chronic illness, fatigue, tachycardia, and dysautonomia. Whether you're navigating the complexities of orthostatic symptoms, managing chronic fatigue syndrome (CFS), or coping with long COVID-related symptoms, this app gives you control. Forget corporate fluff—this tool is crafted by real people who understand exactly what potsies face every single day. POTS Tracker puts powerful, customizable tracking tools right in your pocket, seamlessly integrating your daily health insights with Apple Health for comprehensive wellness management. Quickly record your symptoms, heart rate, blood pressure (BP), mood, medications, salt intake, exercise, and more, with simple taps and intuitive design. Why choose POTS Tracker? Log symptoms in seconds—instantly track tachycardia episodes, dizziness, fatigue, and orthostatic changes. Smart medication reminders—stay consistent, effortlessly pacing your daily regimen to better manage symptoms. Heart rate & vitals monitoring—integrate seamlessly with Apple Health and wearable devices (like Apple Watch) to visualize key insights such as HRV, ECG, VO2 levels, and daily fitness. Tailored health journal—quickly note changes in mood, dietary salt (sodium) intake, or triggers to understand symptom patterns better. Visible progress and detailed insights—transform daily logs into meaningful analytics that empower you at your next doctor’s visit, speeding diagnosis and improving personalized care. Comprehensive wellness tracking—not just limited to symptoms; monitor fitness, mood, exercise tolerance, and even hydration to understand your POTS from every angle. Customizable alerts—intelligent notifications remind you to track key vitals and symptoms, enabling proactive pacing and symptom management. Designed with you in mind: Busy Professionals: No time? No problem. POTS Tracker makes symptom tracking quick and painless. Log your day in seconds, freeing you to focus on your busy life. Chronic Illness Patients: Detailed and tailored symptom tracking means better care. Clearly communicate your experience with your healthcare team using detailed journals, symptom logs, and heart rate insights. Fitness Enthusiasts: Stay on top of your fitness goals safely, tracking vital metrics like heart rate variability (HRV), ECG, and VO2 levels. Exercise smarter, pace better, and monitor progress confidently. Trusted by thousands already thriving despite dysautonomia: “Finally, an app built specifically for my condition. I feel seen, heard, and empowered!” “Super easy, even on brain fog days. The alerts keep me consistent—highly recommend!” "Life-changing simplicity—this app made tracking my symptoms and heart rate effortless." Take back control of your health—ditch the chaos, track your symptoms clearly, and make invisible illness visible. POTS Tracker is more than a symptom diary; it’s your comprehensive, easy-to-use wellness companion. Download now and join the thousands of patients who’ve simplified their journey through POTS. Own your health today. Disclaimer: Any insights provided by POTS Tracker do not constitute medical advice. The app is designed for tracking purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Pal4 screens
POTS Tracker4 screens

Verdict

The call

The clearest difference is in-app purchases: Pal at none against POTS Tracker's 17. Pal also leads on update cadence (every 2 months vs every 13 months). POTS Tracker's advantage is ads (none vs shown) and device support (4 vs 2). On price and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. POTS Tracker sells 17 in-app purchases, starting at $4.95 per month. Pal asks for nothing beyond the download.

UpkeepUpdate frequency

Pal ships an update every 2 months, POTS Tracker every 13 months. The most recent releases landed on September 10, 2026 and September 1, 2026 respectively.

Scorecard4 real differences · 6 level
Pal versus POTS Tracker: the parameters behind the verdict, then further details
ParameterPalPOTS Tracker
PriceFreeFree
Rating3.1 (7 ratings) — better
Positive reviews0.0% of reviews
Number of ratings7 — better
Update frequencyEvery 2 months — betterEvery 13 months
AdsYesNo — better
In-app purchasesNo — betterYes
MonetizationFree with in-app purchases
DevicesiPhone, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS15.615.5 — better
Further details — not scored
Size61 MB199 MB
Age rating17+4+
DeveloperAmie Technologies B.V.Digital Therapeutics

In-app purchases

None

Pal

No in-app purchases

17 purchases

POTS Tracker

Subscriptions14
  • flex pass$4.951 Month
  • easy pass$5.997 Days
  • weather max$9.993 Months
Show 11 more
  • flex pass$9.991 Month
  • carey ai max$19.991 Month
  • yearly access$19.991 Year
  • smart pass$24.991 Year
  • carey ai ultra$29.991 Month
  • Premium Yearly$29.991 Year
  • plus$34.991 Year
  • limited discount$34.991 Year
  • Extended Trial3 Days trial$39.991 Year
  • yearly access3 Days trial$44.991 Year
  • 7-Day Trial7 Days trial$49.991 Year
One-time3
  • store credit$1.99
  • carey ai credits$8.99
  • lifetime upgrade$99.00

Questions

Is Pal free?
Pal is free to download, with no in-app purchases.
Is POTS Tracker free?
POTS Tracker is free to download, with in-app purchases available.
Do Pal or POTS Tracker have ads?
Pal shows ads; POTS Tracker does not.
Which is updated more often, Pal or POTS Tracker?
Pal ships an update every 2 months, and POTS Tracker every 13 months. Most recently, Pal was updated on September 10, 2026 and POTS Tracker on September 1, 2026.

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