ThermaSesh vs Ice Bath
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
ThermaSesh
Enhance your hot/cold exposure routines with this app. It tracks your wellness journey, monitoring time and heart rate via Apple Watch and HealthKit. Log sessions, add notes, and set reminders with the iPhone app.
- Hot/cold exposure routine enhancement
- HealthKit integration
- Apple Watch heart rate monitoring
- Session logging and notes
- Session reminders
- Automatic activity recording
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ThermaSesh is the biggest advancement in wellness since the invention of Tae Bo. Some have even said it’s better than putting cucumbers on your eyes. Enhance your hot/cold exposure routine with ThermaSesh, designed to support your wellness journey. ThermaSesh uses HealthKit to monitor your time logged and heart rate activity using the Apple Watch app. View all sessions, add notes, and set notifications for your sessions using the accompanying iPhone app. ThermaSesh is easy to use, with a simple interface that supports your temperature-based activity. ThermaSesh links with the Health app, automatically recording your activities and keeping you on track toward your wellbeing goals.
Ice Bath
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Record ice bath experience: APP can schedule your ice bath daily, Record ice bath experience, like weekly and monthly or even one year. it is convenient to enjoy plunge after one time setting, good ice bath habit can be developed well. Convinient control : Take charge of your ice bath experience, setting the perfect temperature, schedule ice bath session to suit your preference, LCD control functions had been moved into APP, you can finish all job in different internet,easy control your ice bath chiller even in your office, meanwhile, sharing your ice bath experience and invite your friend join in would be interesting. ensuring you can enjoy the ice bath experience timly at your any time need. Mornitoring the ice bath chiller: Monitoring the essentials in maintaining the excellence of your ice bath experience. you will get tips and solution guidance on caring for your ice bath chiller. Ensuring chiller can be protected well even we are not at home or in gym office. Wellness of ice bath. After sauna or gym, sport etc, jump into cold tub with Alphasauna made, it can help to fasten blood circulation, release the muscle soreness, contract pores and tighten the skin, perfectly as daily wellness activities.
Screenshots
Verdict
The clearest difference is update cadence: Ice Bath at every 6 days against ThermaSesh's every 2 weeks. On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
ThermaSesh ships an update every 2 weeks, Ice Bath every 6 days. The most recent releases landed on October 21, 2026 and September 27, 2026 respectively.
| Parameter | ThermaSesh | Ice Bath |
|---|---|---|
| Price | Free | Free |
| Rating | 4.6 (78 ratings) — better | — |
| Positive reviews | 72.2% of reviews | — |
| Number of ratings | 78 — better | — |
| Update frequency | Every 2 weeks | Every 6 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | — |
| Devices | iPhone, Apple Watch | iPhone, iPad, Apple Watch — better |
| Requires iOS | 17.6 | 16.1 — better |
| Further details — not scored | ||
| Size | 11 MB | 5 MB |
| Age rating | 4+ | 4+ |
| Developer | Daniel Hogan | Huizhou Ice World Refrigeration Equipment Co., Limited |
In-app purchases
ThermaSesh
No in-app purchases
Ice Bath
No in-app purchases









