InHealer vs CBT I

Be Your Own Healer for Panic! Imagine how freeing it could be to live without the constant fear of panic symptoms. InHealer is here to support you on your journey toward greater calm and emotional resilience. Together, we’ll explore practical strategies to manage and reduce the impact of panic, so you can feel more in control and confident in daily life. The app provides tools and guidance for navigating panic symptoms—something millions of people experience worldwide. InHealer’s program is designed to be user-friendly and self-paced, allowing you to engage comfortably from home, whether or not you're currently working with a mental health professional. With the InHealer app, you'll have access to: • A comprehensive 12-week, self-guided program for managing panic symptoms, developed from over 25 years of clinical experience and research-based strategies. • 13 educational video sessions designed to support relief from anxiety and panic symptoms. • 8 practical tools, exercises, and self-checks to aid in coping with panic, supporting emotional regulation, and building inner resilience. • The InHealer Panic Button, providing immediate, calming guidance during intense moments. • English and Korean language options available within the app. We offer users the auto-renewable subscription in monthly plan, as well as consumable plan for send 3 moth subscription gift. Prices may vary by country and are subject to change without notice. All prices are clearly displayed within the app. * Payment will be charged to your iTunes account at confirmation of purchase. * Your subscription will automatically renew itself, unless auto-renewal is turned off at least 24 hours before the end of the current period. * Your account will be charged for renewal within 24 hours before the end of the current period. * You can manage your subscriptions and turn off auto-renewal by going to your Account Settings in the iTunes Store. Our privacy policy and terms and conditions https://dooroowa.com/privacy-policy https://dooroowa.com/terms-conditions

Feel calmer in minutes. Stress and anxiety relief guides you through science‑backed Cognitive Behavioral Therapy (CBT) micro‑sessions that help you capture a stressful thought, spot thinking patterns, and reframe it—so you can lower intensity and get back to your day. Why it works Evidence‑based CBT: Short, focused prompts to challenge unhelpful thoughts. Tiny, powerful sessions: Relief in just a few minutes—no long courses required. Clarity over chaos: Turn vague worry into clear, manageable steps. What you’ll do 1) Capture your thought Type or speak what’s on your mind. Notion helps you clarify the stressor. 2) See the patterns Spot common cognitive distortions (e.g., catastrophizing, mind reading). 3) Reframe with guided prompts Science‑backed questions help you challenge the story and reduce intensity. 4) Track your relief See before/after intensity and your progress over time. Designed for real life 2–5 minute micro‑sessions for instant relief Voice input (hands‑free when you need it) Journal history with helpful favorites Simple insights to celebrate progress Who it’s for Busy professionals who need fast relief Students looking to manage stress and uncertainty Anyone who wants a private, practical mental fitness tool Private by design Your reflections are yours. We use on‑device interfaces, respect system privacy, and never sell personal data. Free: 1 session per day Subscription Required: Subscribe for unlimited scanning, and premium features. Weekly plan with 3‑day free trial Yearly plan (best value) Subscriptions auto‑renew unless canceled at least 24 hours before the end of the period. Manage in your Apple ID settings. Any unused portion of a free trial will be forfeited when you purchase a subscription. Restore Purchases Tap “Restore Purchases” on the Paywall if you’ve already subscribed on this Apple ID. Privacy Policy: https://juliopliego.vercel.app/privacy Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Disclaimer Stress and anxiety relief provides general CBT‑style wellness prompts. It is not medical advice and does not replace professional diagnosis or treatment. If you’re in crisis, call your local emergency number or seek immediate professional help.