Comparison

Soleus Push Up Exercise vs Valcare Tabata and HIIT Timer

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Soleus Push Up Exercise

This app guides you through a unique exercise targeting the soleus muscle for improved lower leg strength and increased oxygen consumption. Track your reps and progress with a simple interface.

Highlights
  • Soleus muscle exercise guidance
  • Rep tracking
  • Progress monitoring
  • Simple interface
  • Lower leg strength improvement
  • Increased oxygen consumption
Features
Read full description

Get fit with the Soleus Push Up Exercise! This easy-to-use mobile app is perfect for anyone looking to improve their lower leg strength and increase their oxygen consumption. But what exactly is the Soleus Push Up? Developed by researchers, the Soleus Pushup is a unique exercise that targets the soleus muscle in a way that is different from standing or walking. It involves sitting with feet flat on the floor and muscles relaxed, and then lifting the heel while keeping the front of the foot stationary. The foot is then passively released to return to the starting position. The goal of the Soleus Pushup is to simultaneously shorten the calf muscle while activating the soleus muscle through its motor neurons, which can increase oxygen consumption and be resistant to fatigue. With the Soleus Push Up Exercise, you can easily keep track of your reps and progress over time. The app features a simple interface with a large counter that displays the number of pushups you've completed. Whether you're a fitness enthusiast or just looking to improve your lower leg strength, the Soleus Pushup Counter is the perfect app for you. Download it today and start counting your way to a stronger, healthier you!

About

Valcare Tabata and HIIT Timer

This app provides a customizable timer for various interval training activities like HIIT and Tabata. It offers predefined sets, background operation, and silent mode, with an option for advanced features through a Pro membership.

Highlights
  • Predefined and custom interval sets
  • Background operation with locked screen
  • Silent mode and configurable sounds
  • Music playlist integration
  • Smartwatch compatibility
  • Pause on incoming calls
Features
Read full description

Valcare Tabata and HIIT timer is for activities like Fitness, HIIT (High intensity interval training), Tabata, Workout, Sports, Running, Cardio, Stretching, Yoga, Meditation, Boxing, Kickboxing, Circuit training and other training. Features: * Predefined sets * Simple and quick configuration * Customize timer to configure fully customized intervals * Skip or restart single sets * Works perfectly in background with locked screen or while using other apps * Silent Mode feature * The sounds can be freely configured and custom sounds can be selected * Configurable multiple music in playlist * The timer can be paused automatically on incoming calls based on configuration * Handle tabata exercise from your Apple smart watch * Control the timer volume independently from the device volume * Beautiful theme Privacy friendly: * No registration * No ads * No internet connection required * All data is saved locally on the device This app is free to download and use. For extended features such as infinite number of workouts, Pause timer on Incoming Calls and app without ads, connect with apple smart watch, exercise history for This Month and This Year, get the Pro version membership. Valcare Tabata and HIIT Timer plans: Monthly: $2.00 Payments and Renewal:
 Payment will be charged to iTunes Account at confirmation of purchase. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You can manage or turn off auto-renew in your Account settings at any time after purchase Terms of use: https://valcaresystems.com/terms-of-service/ Privacy policy: https://valcaresystems.com/privacy-policy/

Screenshots

Soleus Push Up Exercise3 screens
Valcare Tabata and HIIT Timer4 screens

Verdict

The call

The clearest difference is review sentiment: Valcare Tabata and HIIT Timer at 100% against Soleus Push Up Exercise's 0%. Valcare Tabata and HIIT Timer also leads on rating (5.0 vs 1.0) and ratings volume (3 vs 1). Soleus Push Up Exercise's advantage is in-app purchases (none vs 2) and ads (none vs shown). On price, update cadence and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Valcare Tabata and HIIT Timer sells 2 in-app purchases, starting at $1.99 per month. Soleus Push Up Exercise asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Valcare Tabata and HIIT Timer holds the better App Store score, 5.0 against 1.0. Both are backed by a comparable volume of ratings — 1 and 3 respectively. Written reviews point the same way: 0% of Soleus Push Up Exercise's written reviews are positive against 100% of Valcare Tabata and HIIT Timer's.

UpkeepUpdate frequency

Soleus Push Up Exercise ships an update every 3 weeks, Valcare Tabata and HIIT Timer every 10 days. The most recent releases landed on October 19, 2026 and October 8, 2026 respectively.

Scorecard7 real differences · 3 level
Soleus Push Up Exercise versus Valcare Tabata and HIIT Timer: the parameters behind the verdict, then further details
ParameterSoleus Push Up ExerciseValcare Tabata and HIIT Timer
PriceFreeFree
Rating1.0 (1 ratings)5.0 (3 ratings) — better
Positive reviews0.0% of reviews100.0% of reviews — better
Number of ratings13 — better
Update frequencyEvery 3 weeksEvery 10 days — better
AdsNo — betterYes
In-app purchasesNo — betterYes
MonetizationFree — betterFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod, Apple Watch — better
Requires iOS11.0 — better14.0
Further details — not scored
Size29 MB82 MB
Age rating17+4+
DeveloperCENK YILDIRIMvalcare LLC

Customer experience

Soleus Push Up Exercise

All ratings1 ratings
Positive0.0%
Neutral0.0%
Negative100.0%
Written reviews1 reviews
Positive0.0%
Neutral0.0%
Negative100.0%

Valcare Tabata and HIIT Timer

All ratings3 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

None

Soleus Push Up Exercise

No in-app purchases

2 purchases

Valcare Tabata and HIIT Timer

Subscriptions2
  • Valcare Tabata Pro Monthly$1.991 Month
  • Valcare Tabata and HIIT timer$20.001 Year

Questions

Is Soleus Push Up Exercise free?
Soleus Push Up Exercise is free to download, with no in-app purchases.
Is Valcare Tabata and HIIT Timer free?
Valcare Tabata and HIIT Timer is free to download, with in-app purchases available.
Which has better reviews, Soleus Push Up Exercise or Valcare Tabata and HIIT Timer?
Valcare Tabata and HIIT Timer is rated higher. Soleus Push Up Exercise averages 1.0 out of 5 from 1 ratings, while Valcare Tabata and HIIT Timer averages 5.0 from 3 ratings.
Do Soleus Push Up Exercise or Valcare Tabata and HIIT Timer have ads?
Valcare Tabata and HIIT Timer shows ads; Soleus Push Up Exercise does not.
Which is updated more often, Soleus Push Up Exercise or Valcare Tabata and HIIT Timer?
Soleus Push Up Exercise ships an update every 3 weeks, and Valcare Tabata and HIIT Timer every 10 days. Most recently, Soleus Push Up Exercise was updated on October 19, 2026 and Valcare Tabata and HIIT Timer on October 8, 2026.

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