Breathe vs Supernova Dance

Breathe… Fight with panic attacks and stress, feel relaxed and energetic. • Eliminate with anxiety quickly • Increase your concentration • Improve your mood Practice standard exercises or create your own. Using the reminders section, create push notifications, not to miss your workout. Track the number of days without panic attacks and record breath-holding time in the statistics section. The app has a paid digital content. - Creating your own exercises; - Setting reminders; - Remove ads. Your subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your iTunes will automatically be charged at the same price for renewal, as stated above, within 24 hours prior to the end of the current subscription period. You can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase. Privacy Policy: https://sites.google.com/view/chizhov-privacy-policy/privacy-policy Terms of use: https://sites.google.com/view/chizhov-terms-of-use/terms-of-use

Shine from the inside out. This app is a space for dancers to come home to themselves—before class, before competition, and after the lights go down. Through short, guided practices rooted in the Inside Out Method™, you’ll learn to read your body’s signals, regulate pre-performance nerves, and return to the truest version of you. What’s inside: • A daily Body Check-In™ to name where you are and what you need • Regulation tools that meet you in the moment—breath, grounding, movement, and more • Your North Star: five words that anchor who you are underneath the pressure • Mini mental-training courses you can listen to between rehearsals • A private journal to track patterns, wins, and the moments that matter • Performance-week mode that shifts with your competition calendar No need to get it right every time. Just show up, notice what’s true, and take one small step toward the dancer—and person—you’re becoming. You don’t have to perform your way into worthiness. You already carry the light. This app helps you find it again.