Mindless Labs vs Supernova Dance

Anxiety is exhausting. Mindless Labs gives you daily tools to feel better. Built by licensed therapists and people who've lived through anxiety, panic, and burnout. We combine science-backed techniques with warm, human support. GUIDED EXERCISES THAT ACTUALLY HELP Therapist-designed exercises for anxiety, panic, and overwhelm. Use them in the moment or daily. BREATHWORK & CALMING TECHNIQUES Science-backed techniques to stop a panic spiral, reduce tension, or wind down before sleep. DAILY CHECK-IN & MOOD JOURNAL Check in daily, track your mood, spot triggers, and watch your progress build automatically. TRACK YOUR PROGRESS OVER TIME Clinically validated GAD-7, PHQ-9, and WHO-5 assessments with results tracked over time. CBT TOOLS & THERAPY RESOURCES CBT techniques, somatic exercises, and alternative modalities without clinical jargon. LEARN AT YOUR OWN PACE A glossary of mental health terms, honest articles from licensed therapists and people who've been through it, and real answers about what works for anxiety. MEET THE PEOPLE BEHIND THE APP Therapists, facilitators, life coaches, and advocates. All real, all reachable. Browse our wellness directory and connect with anyone directly. BUILT DIFFERENTLY 7 days free, then $65 a year. Scholarships available, so cost is never the barrier. Built by therapists, wellness professionals, and people with lived experience. Works offline. Conventional and alternative approaches. Whether you're in the middle of a panic attack, managing daily anxiety, or just starting to figure out what's going on, Mindless Labs meets you where you are. Love more. Mind less. DISCLAIMER The content, tools, and services provided through this app are for educational and general wellness purposes only. They do not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health professional, or other qualified healthcare provider regarding any medical or mental health condition. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Shine from the inside out. This app is a space for dancers to come home to themselves—before class, before competition, and after the lights go down. Through short, guided practices rooted in the Inside Out Method™, you’ll learn to read your body’s signals, regulate pre-performance nerves, and return to the truest version of you. What’s inside: • A daily Body Check-In™ to name where you are and what you need • Regulation tools that meet you in the moment—breath, grounding, movement, and more • Your North Star: five words that anchor who you are underneath the pressure • Mini mental-training courses you can listen to between rehearsals • A private journal to track patterns, wins, and the moments that matter • Performance-week mode that shifts with your competition calendar No need to get it right every time. Just show up, notice what’s true, and take one small step toward the dancer—and person—you’re becoming. You don’t have to perform your way into worthiness. You already carry the light. This app helps you find it again.