The Healthy Way vs TrainYourWay

Are you sleep the recommended 8 hours per day? Now you can with free pedometer app for iOS. Our completely free sleep app will track your sleep hours automatically. FEATURES OUR USERS 100% FREE Open, and tap START to get started instantly 100% PRIVATE- we do not collect personal information OFFLINE MODE The app uses data from HealthKit to allow monitoring of sleep information, heart rate, steps, and many other features.

Train your way with Jan, your private AI personal trainer. Ask anything about strength, cardio, mobility, or nutrition and get clear, science‑based guidance 24/7. What you can do • Get instant dynamically progressive program • Get instant Q&A on exercise form, programming, and recovery • Learn technique cues and fix common mistakes • Receive goal‑aligned session ideas for home or gym • Understand nutrition fundamentals and smarter fueling • Use simple progressions and regressions for any level • Add warm‑ups, mobility, and conditioning with purpose • Learn the why behind each recommendation, in plain English Who it is for Beginners who want direction. Lifters who want clarity. Muscle builders who needs science based no BS programming. Coaches who want a fast second opinion. How it works Sign up with gym, get your starter program. Start working out, see gains arriving. Ask a question. Jan replies with concise, evidence‑based guidance you can apply in your next session. Change and update your workout conversational. Jan is available 24/7. Notes Jan provides general fitness and nutrition information. It is not medical advice.